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LUNCH

Mediterranean Tuna and Chickpea Wraps

These vibrant Mediterranean tuna and chickpea wraps are packed with fresh flavors and protein, making them a perfect quick and healthy lunch. They are easy to assemble and require no cooking, ideal for busy days.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, flake the drained tuna with a fork.

02

Add the rinsed and drained chickpeas to the bowl with the tuna. Lightly mash about half of the chickpeas with the back of a fork to create a creamier texture.

03

Stir in the diced cucumber, finely diced red onion, and chopped fresh parsley.

04

In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper.

05

Pour the dressing over the tuna and chickpea mixture. Mix gently until all ingredients are well combined.

06

Lay out the whole wheat tortillas. Divide the tuna and chickpea mixture evenly between the two tortillas.

07

Fold in the sides of each tortilla, then roll them up tightly to form wraps. Serve immediately.

About This Recipe

These vibrant Mediterranean tuna and chickpea wraps are packed with fresh flavors and protein, making them a perfect quick and healthy lunch. They are easy to assemble and require no cooking, ideal for busy days.
Mediterranean Tuna and Chickpea Wraps
Simple ingredients.
Big flavor.
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Chef's Tips

For an extra layer of flavor, add a pinch of dried oregano or a tablespoon of chopped Kalamata olives to the filling. You can also lightly toast the tortillas before filling for a warmer wrap.
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Easy Substitutions

Feel free to substitute canned salmon for tuna. For a vegetarian option, omit the tuna and add an extra can of chickpeas or some crumbled feta cheese. Spinach or mixed greens can be added for more greens.
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Storage & Reheating

The tuna and chickpea mixture can be prepared up to 1 day in advance and stored in an airtight container in the refrigerator. Assemble the wraps just before serving to prevent the tortillas from becoming soggy.
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