Mediterranean Tuna and Chickpea Wraps
These vibrant Mediterranean tuna and chickpea wraps are packed with fresh flavors and protein, making them a perfect quick and healthy lunch. They are easy to assemble and require no cooking, ideal for busy days.
Let's cook.
In a medium bowl, flake the drained tuna with a fork.
Add the rinsed and drained chickpeas to the bowl with the tuna. Lightly mash about half of the chickpeas with the back of a fork to create a creamier texture.
Stir in the diced cucumber, finely diced red onion, and chopped fresh parsley.
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper.
Pour the dressing over the tuna and chickpea mixture. Mix gently until all ingredients are well combined.
Lay out the whole wheat tortillas. Divide the tuna and chickpea mixture evenly between the two tortillas.
Fold in the sides of each tortilla, then roll them up tightly to form wraps. Serve immediately.
About This Recipe

Big flavor.✦
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