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LUNCH

Mediterranean Chickpea and Tuna Salad

This vibrant Mediterranean chickpea and tuna salad is a quick, healthy, and satisfying lunch option. It's packed with fresh vegetables and protein, making it perfect for meal prep or a light meal.

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HOW TO MAKE IT

Let's cook.

01

In a large mixing bowl, combine the rinsed and drained chickpeas, drained tuna, diced cucumber, halved cherry tomatoes, and finely diced red onion.

02

Add the chopped fresh parsley to the bowl.

03

In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.

04

Pour the dressing over the chickpea and tuna mixture.

05

Gently toss all ingredients until well combined and coated with the dressing.

06

Serve immediately or chill for at least 15 minutes for flavors to meld.

About This Recipe

This vibrant Mediterranean chickpea and tuna salad is a quick, healthy, and satisfying lunch option. It's packed with fresh vegetables and protein, making it perfect for meal prep or a light meal.
Mediterranean Chickpea and Tuna Salad
Simple ingredients.
Big flavor.
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Chef's Tips

For best flavor, allow the salad to chill in the refrigerator for at least 15 minutes before serving. This helps the flavors meld together. You can also prepare this salad ahead of time for meal prep.
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Easy Substitutions

Feel free to add other Mediterranean vegetables like bell peppers or Kalamata olives. For a vegetarian option, omit the tuna and add more chickpeas or crumbled feta cheese. White beans can be used instead of chickpeas.
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Storage & Reheating

Store leftover Mediterranean Chickpea and Tuna Salad in an airtight container in the refrigerator for up to 3 days. It is best enjoyed fresh.
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