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LUNCH

Vibrant Mediterranean Chickpea and Vegetable Wraps

These delightful Mediterranean wraps are brimming with crisp, fresh vegetables, hearty chickpeas, and a bright, zesty lemon-tahini dressing. They're an ideal choice for a quick, wholesome, and truly satisfying lunch.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, gently mash the rinsed and drained chickpeas with a fork until mostly broken down but still chunky.

02

Add the diced cucumber, halved cherry tomatoes, finely diced red onion, and chopped fresh parsley to the bowl with the chickpeas.

03

In a small separate bowl, whisk together the tahini, lemon juice, and olive oil until smooth. If the dressing is too thick, add 1-2 teaspoons of water until it reaches a pourable consistency.

04

Pour the tahini dressing over the chickpea and vegetable mixture. Stir gently to combine all ingredients thoroughly.

05

Lay out each whole wheat tortilla. Spoon an even amount of the chickpea mixture onto the center of each tortilla. Fold in the sides, then roll up tightly to form a wrap.

About This Recipe

These delightful Mediterranean wraps are brimming with crisp, fresh vegetables, hearty chickpeas, and a bright, zesty lemon-tahini dressing. They're an ideal choice for a quick, wholesome, and truly satisfying lunch.
Vibrant Mediterranean Chickpea and Vegetable Wraps
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, add a pinch of dried oregano or a sprinkle of feta cheese to the chickpea mixture. You can also lightly toast the tortillas in a dry pan for 30 seconds per side before filling for a warmer wrap.
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Easy Substitutions

Feel free to substitute other vegetables like bell peppers, spinach, or shredded carrots. For a gluten-free option, use gluten-free tortillas or serve the mixture in lettuce cups.
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Storage & Reheating

Store leftover chickpea mixture in an airtight container in the refrigerator for up to 3 days. Assemble wraps just before serving to prevent sogginess.
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