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LUNCH

Zesty Mediterranean Lentil & Feta Salad

Discover a delightful and nutritious lunch or light dinner with this Mediterranean-inspired lentil and feta salad. It brings together wholesome lentils, crisp garden vegetables, and savory feta cheese, all brightened by a zesty lemon-herb vinaigrette.

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HOW TO MAKE IT

Let's cook.

01

Combine 1 cup rinsed lentils and 3 cups water in a medium saucepan. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 20 minutes, or until lentils are tender but still hold their shape.

02

Drain the cooked lentils and rinse them under cold water to cool them down quickly. Set aside to drain thoroughly.

03

In a large bowl, combine the cooled lentils, 1/2 cup diced cucumber, 1/2 cup halved cherry tomatoes, 1/4 cup finely diced red onion, 1/2 cup crumbled feta cheese, and 2 tablespoons chopped fresh parsley.

04

In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/8 teaspoon black pepper to create the dressing.

05

Pour the dressing over the lentil and vegetable mixture. Toss gently to ensure all ingredients are well coated.

06

Serve immediately or chill for at least 30 minutes for flavors to meld.

About This Recipe

Discover a delightful and nutritious lunch or light dinner with this Mediterranean-inspired lentil and feta salad. It brings together wholesome lentils, crisp garden vegetables, and savory feta cheese, all brightened by a zesty lemon-herb vinaigrette.
Zesty Mediterranean Lentil & Feta Salad
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, add a pinch of red pepper flakes to the dressing. You can also toast the lentils lightly in a dry pan before cooking for a nuttier taste.
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Easy Substitutions

Feel free to add other vegetables like bell peppers or Kalamata olives. For a vegan version, omit the feta cheese or use a plant-based alternative.
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Storage & Reheating

Store leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors often improve overnight.
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