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LUNCH

Roasted Vegetable & Quinoa Mediterranean Bowl

Brighten your plate with our Mediterranean quinoa salad, brimming with tender roasted vegetables, fragrant fresh herbs, and a lively lemon vinaigrette. It’s an ideal make-ahead meal for a wholesome and fulfilling lunch.

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HOW TO MAKE IT

Let's cook.

01

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

02

In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and set aside to cool.

03

On the prepared baking sheet, toss diced red bell pepper and zucchini with 1 tablespoon of olive oil, salt, and pepper. Roast for 15-20 minutes, or until tender-crisp and slightly caramelized.

04

In a large bowl, combine the cooled quinoa, roasted vegetables, halved cherry tomatoes, finely diced red onion, and chopped fresh parsley.

05

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and dried oregano to create the dressing.

06

Pour the dressing over the quinoa and vegetable mixture. Toss gently to combine all ingredients thoroughly.

07

Serve immediately or chill for at least 30 minutes for flavors to meld.

About This Recipe

Brighten your plate with our Mediterranean quinoa salad, brimming with tender roasted vegetables, fragrant fresh herbs, and a lively lemon vinaigrette. It’s an ideal make-ahead meal for a wholesome and fulfilling lunch.
Roasted Vegetable & Quinoa Mediterranean Bowl
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, add 1/4 cup of crumbled feta cheese or a handful of Kalamata olives to the salad. Adjust the amount of lemon juice and herbs to your preference.
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Easy Substitutions

Feel free to use other vegetables like cucumber, chickpeas, or spinach. Chicken broth can be used instead of vegetable broth for cooking the quinoa. If you don't have fresh parsley, dried parsley can be used, but use half the amount.
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Storage & Reheating

Store leftover Mediterranean quinoa salad in an airtight container in the refrigerator for up to 3-4 days. It tastes even better the next day!
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