Zesty Mediterranean Chickpea and Tuna Wraps
Craft a delightful and nutritious lunch in minutes with these Mediterranean Chickpea and Tuna Wraps. This recipe brings together protein-packed chickpeas and tuna, vibrant fresh vegetables, and a bright lemon-herb dressing, all nestled within soft tortillas for a truly satisfying meal.
Let's cook.
In a medium bowl, gently mash the rinsed and drained chickpeas with a fork until mostly broken down but still retaining some texture.
Add the drained tuna, diced cucumber, finely diced red onion, and chopped fresh parsley to the bowl with the chickpeas.
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper to create the dressing.
Pour the dressing over the chickpea and tuna mixture and stir gently until all ingredients are well combined.
Lay out each large flour tortilla. Spoon an equal portion of the chickpea and tuna mixture down the center of each tortilla.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.
Serve immediately or refrigerate for later enjoyment.
About This Recipe

Big flavor.✦
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