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LUNCH

Zesty Mediterranean Chickpea and Tuna Wraps

Craft a delightful and nutritious lunch in minutes with these Mediterranean Chickpea and Tuna Wraps. This recipe brings together protein-packed chickpeas and tuna, vibrant fresh vegetables, and a bright lemon-herb dressing, all nestled within soft tortillas for a truly satisfying meal.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, gently mash the rinsed and drained chickpeas with a fork until mostly broken down but still retaining some texture.

02

Add the drained tuna, diced cucumber, finely diced red onion, and chopped fresh parsley to the bowl with the chickpeas.

03

In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper to create the dressing.

04

Pour the dressing over the chickpea and tuna mixture and stir gently until all ingredients are well combined.

05

Lay out each large flour tortilla. Spoon an equal portion of the chickpea and tuna mixture down the center of each tortilla.

06

Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.

07

Serve immediately or refrigerate for later enjoyment.

About This Recipe

Craft a delightful and nutritious lunch in minutes with these Mediterranean Chickpea and Tuna Wraps. This recipe brings together protein-packed chickpeas and tuna, vibrant fresh vegetables, and a bright lemon-herb dressing, all nestled within soft tortillas for a truly satisfying meal.
Zesty Mediterranean Chickpea and Tuna Wraps
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, lightly toast the tortillas in a dry skillet for 30 seconds per side before filling. You can also add a pinch of red pepper flakes to the dressing for a subtle kick.
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Easy Substitutions

Feel free to add other Mediterranean-inspired vegetables like chopped bell peppers or cherry tomatoes. For a dairy-free option, omit any cheese. If you prefer, use canned salmon instead of tuna.
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Storage & Reheating

Store leftover wraps tightly wrapped in plastic film or an airtight container in the refrigerator for up to 2 days. The filling can be made ahead and stored separately for up to 3 days, then assembled just before serving to prevent tortillas from getting soggy.
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