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LUNCH

Zesty Greek Chickpea Salad Wraps

These vibrant wraps bring the fresh, zesty flavors of the Mediterranean straight to your plate. Brimming with protein-rich chickpeas and aromatic herbs, they're an ideal choice for a quick, healthy, and utterly delicious meal, whether you're at home or on the go.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, lightly mash the rinsed and drained chickpeas with a fork or potato masher, leaving some whole for texture.

02

Add the diced red onion, diced cucumber, crumbled feta cheese, chopped fresh dill, and chopped fresh parsley to the bowl with the chickpeas.

03

In a small separate bowl, whisk together the fresh lemon juice, olive oil, dried oregano, salt, and black pepper to create the dressing.

04

Pour the dressing over the chickpea mixture and stir gently until all ingredients are well combined.

05

Lay out each large flour tortilla. Spoon an equal portion of the chickpea salad onto the center of each tortilla.

06

Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.

07

Serve immediately or chill for later enjoyment.

About This Recipe

These vibrant wraps bring the fresh, zesty flavors of the Mediterranean straight to your plate. Brimming with protein-rich chickpeas and aromatic herbs, they're an ideal choice for a quick, healthy, and utterly delicious meal, whether you're at home or on the go.
Zesty Greek Chickpea Salad Wraps
Simple ingredients.
Big flavor.
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Chef's Tips

For an extra kick, add a pinch of red pepper flakes to the chickpea salad. You can also toast the tortillas lightly before filling for a warmer wrap.
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Easy Substitutions

If you don't have fresh dill or parsley, you can use 1 teaspoon of dried dill and 1 teaspoon of dried parsley. For a dairy-free option, omit the feta cheese or use a plant-based feta alternative. Whole wheat tortillas can be used for added fiber.
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Storage & Reheating

Store leftover chickpea salad in an airtight container in the refrigerator for up to 3 days. It's best to assemble the wraps just before serving to prevent the tortillas from becoming soggy.
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