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LUNCH

Greek Tuna and White Bean Salad

This refreshing Greek Tuna and White Bean Salad is a quick and healthy lunch option packed with Mediterranean flavors. It combines flaky tuna with creamy cannellini beans, crisp vegetables, and a zesty lemon-herb dressing.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, gently flake the drained tuna with a fork.

02

Add the rinsed and drained cannellini beans, halved cherry tomatoes, thinly sliced red onion, and halved Kalamata olives to the bowl with the tuna.

03

In a small separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, salt, and black pepper to create the dressing.

04

Pour the dressing over the tuna and vegetable mixture.

05

Add the chopped fresh parsley to the bowl.

06

Gently toss all ingredients together until well combined and coated with the dressing.

07

Serve immediately, or chill for 15 minutes for enhanced flavors.

About This Recipe

This refreshing Greek Tuna and White Bean Salad is a quick and healthy lunch option packed with Mediterranean flavors. It combines flaky tuna with creamy cannellini beans, crisp vegetables, and a zesty lemon-herb dressing.
Greek Tuna and White Bean Salad
Simple ingredients.
Big flavor.
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Chef's Tips

For an extra layer of flavor, lightly toast some pita bread and serve the salad alongside it. You can also add a sprinkle of crumbled feta cheese just before serving.
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Easy Substitutions

Chickpeas can be used instead of cannellini beans. Green onions or finely diced cucumber can replace red onion for a milder flavor. Fresh dill can be used in place of or in addition to parsley.
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Storage & Reheating

Store any leftover Greek Tuna and White Bean Salad in an airtight container in the refrigerator for up to 2 days. It is best enjoyed fresh.
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