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LUNCH

Greek Chickpea and Feta Wraps

These vibrant Greek Chickpea and Feta Wraps are a quick and satisfying lunch option, packed with fresh Mediterranean flavors. Hearty chickpeas are combined with tangy feta, crisp vegetables, and a zesty lemon dressing, all wrapped in soft pita bread.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, gently mash the rinsed and drained chickpeas with a fork until mostly broken but still with some texture.

02

Add the crumbled feta cheese, diced red onion, and diced cucumber to the bowl with the chickpeas.

03

In a small separate bowl, whisk together the fresh lemon juice, olive oil, and dried oregano.

04

Pour the dressing over the chickpea mixture and stir gently to combine all ingredients.

05

Warm the pita bread slightly in a dry skillet over medium heat for 30 seconds per side, or microwave for 15-20 seconds until soft.

06

Divide the chickpea and feta mixture evenly between the two warm pita breads and serve immediately.

About This Recipe

These vibrant Greek Chickpea and Feta Wraps are a quick and satisfying lunch option, packed with fresh Mediterranean flavors. Hearty chickpeas are combined with tangy feta, crisp vegetables, and a zesty lemon dressing, all wrapped in soft pita bread.
Greek Chickpea and Feta Wraps
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, add a pinch of red pepper flakes to the chickpea mixture. A sprinkle of fresh parsley or dill also brightens the taste.
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Easy Substitutions

You can substitute the cucumber with diced bell pepper for a different crunch. If you don't have pita bread, large lettuce leaves or tortillas can be used as a wrap.
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Storage & Reheating

The chickpea and feta mixture can be stored in an airtight container in the refrigerator for up to 2 days. It is best to assemble the wraps just before serving to prevent the pita from becoming soggy.
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