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LUNCH

Egyptian Spiced Chickpea and Egg Wraps

These flavorful Egyptian-inspired wraps combine spiced chickpeas, hard-boiled eggs, and fresh herbs in a warm pita. It's a quick, satisfying, and family-friendly lunch option.

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HOW TO MAKE IT

Let's cook.

01

Heat olive oil in a medium skillet over medium heat.

02

Add drained and rinsed chickpeas, cumin, paprika, salt, and black pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are lightly browned and fragrant.

03

While chickpeas cook, warm the pita bread. You can do this in a dry skillet over medium-low heat for 1-2 minutes per side, or in a microwave for 15-20 seconds per pita.

04

Slice the hard-boiled eggs into rounds.

05

To assemble, spread 1/2 tablespoon of tahini inside each warm pita. Fill each pita with a quarter of the spiced chickpeas, a quarter of the sliced hard-boiled eggs, and a sprinkle of fresh chopped parsley.

06

Serve immediately.

About This Recipe

These flavorful Egyptian-inspired wraps combine spiced chickpeas, hard-boiled eggs, and fresh herbs in a warm pita. It's a quick, satisfying, and family-friendly lunch option.
Egyptian Spiced Chickpea and Egg Wraps
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, add a squeeze of fresh lemon juice to the chickpeas after cooking. A dash of cayenne pepper can be added for a little heat.
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Easy Substitutions

You can substitute cilantro for parsley. For a vegan option, omit the eggs and add sliced cucumber or tomato. Whole wheat pita can be used instead of white pita.
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Storage & Reheating

These wraps are best enjoyed fresh. Leftover spiced chickpeas can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently before assembling new wraps.
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