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LUNCH

Egyptian-Inspired Spiced Chickpea & Vegetable Skillet

Whip up this vibrant Egyptian-inspired skillet featuring chickpeas and a medley of fresh vegetables, all brought to life with fragrant spices. It's a satisfying and wholesome one-pan meal that's ready in under 30 minutes, perfect for a quick lunch or light dinner.

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HOW TO MAKE IT

Let's cook.

01

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

02

Add the diced red onion and cook for 3-4 minutes, until softened.

03

Stir in the minced garlic and diced zucchini, cooking for another 5-7 minutes until the zucchini is tender-crisp.

04

Add the rinsed and drained chickpeas, ground cumin, smoked paprika, salt, and black pepper to the skillet. Stir well to combine.

05

Continue to cook for 3-5 minutes, allowing the flavors to meld and the chickpeas to heat through.

06

Remove the skillet from the heat and stir in the fresh chopped parsley.

07

Serve immediately as a light and satisfying lunch.

About This Recipe

Whip up this vibrant Egyptian-inspired skillet featuring chickpeas and a medley of fresh vegetables, all brought to life with fragrant spices. It's a satisfying and wholesome one-pan meal that's ready in under 30 minutes, perfect for a quick lunch or light dinner.
Egyptian-Inspired Spiced Chickpea & Vegetable Skillet
Simple ingredients.
Big flavor.
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Chef's Tips

For an extra kick, add a pinch of cayenne pepper along with the other spices. A squeeze of fresh lemon juice just before serving brightens all the flavors.
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Easy Substitutions

Feel free to substitute other quick-cooking vegetables like bell peppers, spinach, or cherry tomatoes for the zucchini. Canned cannellini beans can be used instead of chickpeas.
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Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
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