Egyptian Ful Medames Wraps
These hearty Egyptian Ful Medames Wraps are a flavorful and satisfying lunch option. Creamy fava beans are seasoned with aromatic spices and fresh herbs, then wrapped in warm pita bread with crisp vegetables.
Let's cook.
Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the drained and rinsed fava beans, ground cumin, paprika, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the fava beans are heated through and slightly softened. Mash the fava beans lightly with a fork or potato masher, leaving some whole for texture.
Remove the skillet from the heat and stir in the chopped fresh parsley and mint.
Warm the pita bread. You can do this by placing them in a dry skillet over medium heat for 30 seconds per side, or in a microwave for 15-20 seconds per pita.
Lay out each warm pita bread. Spread an equal portion of the mashed fava bean mixture down the center of each pita.
Top the fava bean mixture with diced cucumber and diced tomato.
Drizzle the remaining 1 tablespoon of olive oil over the fillings.
Fold or roll the pita bread to create a wrap. Serve immediately.
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Big flavor.✦
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