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LUNCH

Egyptian Ful Medames Wraps

These hearty Egyptian Ful Medames Wraps are a flavorful and satisfying lunch option. Creamy fava beans are seasoned with aromatic spices and fresh herbs, then wrapped in warm pita bread with crisp vegetables.

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HOW TO MAKE IT

Let's cook.

01

Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the drained and rinsed fava beans, ground cumin, paprika, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the fava beans are heated through and slightly softened. Mash the fava beans lightly with a fork or potato masher, leaving some whole for texture.

02

Remove the skillet from the heat and stir in the chopped fresh parsley and mint.

03

Warm the pita bread. You can do this by placing them in a dry skillet over medium heat for 30 seconds per side, or in a microwave for 15-20 seconds per pita.

04

Lay out each warm pita bread. Spread an equal portion of the mashed fava bean mixture down the center of each pita.

05

Top the fava bean mixture with diced cucumber and diced tomato.

06

Drizzle the remaining 1 tablespoon of olive oil over the fillings.

07

Fold or roll the pita bread to create a wrap. Serve immediately.

About This Recipe

These hearty Egyptian Ful Medames Wraps are a flavorful and satisfying lunch option. Creamy fava beans are seasoned with aromatic spices and fresh herbs, then wrapped in warm pita bread with crisp vegetables.
Egyptian Ful Medames Wraps
Simple ingredients.
Big flavor.
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Chef's Tips

For an extra kick, add a pinch of red pepper flakes to the fava beans while cooking. A squeeze of fresh lemon juice over the finished wraps brightens all the flavors.
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Easy Substitutions

If fresh mint is unavailable, you can omit it or use a tiny pinch of dried mint. For a different texture, you can use whole wheat tortillas instead of pita bread. Feel free to add other vegetables like thinly sliced red onion or bell peppers.
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Storage & Reheating

Leftover fava bean mixture can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before assembling fresh wraps.
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