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LUNCH

Bright Tunisian Tuna & White Bean Salad

Discover a vibrant, protein-rich salad inspired by Tunisian flavors. This recipe marries flaky tuna with creamy white beans and a zesty herb dressing, creating a satisfying and quick meal perfect for any day of the week. It's an excellent choice for a light lunch or a make-ahead dinner.

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HOW TO MAKE IT

Let's cook.

01

Place the rinsed cannellini beans into a large mixing bowl.

02

Add the tuna with its olive oil to the bowl, breaking the fish into large chunks with a fork.

03

Fold in the diced cucumber, chopped red onion, and halved kalamata olives.

04

Whisk the harissa paste and lemon juice together in a small separate container to create a dressing.

05

Pour the dressing over the salad mixture and gently toss to combine.

06

Garnish with the chopped fresh parsley before serving.

About This Recipe

Discover a vibrant, protein-rich salad inspired by Tunisian flavors. This recipe marries flaky tuna with creamy white beans and a zesty herb dressing, creating a satisfying and quick meal perfect for any day of the week. It's an excellent choice for a light lunch or a make-ahead dinner.
Bright Tunisian Tuna & White Bean Salad
Simple ingredients.
Big flavor.
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Chef's Tips

For the best flavor, let the salad sit in the refrigerator for 30 minutes before serving to allow the harissa to infuse the beans. If you prefer a milder lunch, reduce the harissa paste by half.
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Easy Substitutions

You can substitute chickpeas for cannellini beans or swap the parsley for fresh cilantro. If harissa is unavailable, use a mixture of smoked paprika and a dash of hot sauce.
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Storage & Reheating

Store the salad in an airtight container in the refrigerator for up to 3 days. Give it a quick toss before serving if the oil settles at the bottom.
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