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LUNCH

Middle Eastern Chickpea & Herb Patties with Creamy Tahini Yogurt Dip

These vibrant chickpea and herb patties offer a taste of the Middle East, making for a wonderfully healthy and satisfying lunch. Paired with a luscious tahini yogurt dip, they're a perfect choice for a light yet fulfilling meal.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, mash the drained and rinsed chickpeas with a fork or potato masher until mostly smooth but still with some texture.

02

Add the chopped parsley, cilantro, minced garlic, ground cumin, salt, black pepper, and flour to the mashed chickpeas. Mix well until all ingredients are combined.

03

Form the mixture into 8-10 small patties, about 1/2 inch thick.

04

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Once hot, carefully place the patties in the skillet.

05

Cook the patties for 4-6 minutes per side, or until golden brown and heated through. Adjust heat as needed to prevent burning.

06

While the patties cook, prepare the tahini yogurt dip: In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until smooth.

07

Serve the warm chickpea and herb patties immediately with the tahini yogurt dip on the side.

About This Recipe

These vibrant chickpea and herb patties offer a taste of the Middle East, making for a wonderfully healthy and satisfying lunch. Paired with a luscious tahini yogurt dip, they're a perfect choice for a light yet fulfilling meal.
Middle Eastern Chickpea & Herb Patties with Creamy Tahini Yogurt Dip
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, add a pinch of cayenne pepper or a dash of hot sauce to the chickpea mixture. You can also serve these patties in pita bread with fresh vegetables for a complete meal.
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Easy Substitutions

If you don't have fresh cilantro, you can use an additional 1/4 cup of fresh parsley. For a gluten-free option, use chickpea flour instead of all-purpose flour. Dairy-free yogurt can be used for the dip.
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Storage & Reheating

Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven. The tahini yogurt dip can be stored separately in the refrigerator for up to 3 days.
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