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LUNCH

Hearty Middle Eastern Lentil and Rice Bowl

Discover a satisfying and nutritious Middle Eastern-inspired bowl featuring perfectly spiced lentils and fluffy rice, brightened with fresh herbs and a zesty yogurt sauce. It's an ideal choice for a quick yet fulfilling lunch.

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HOW TO MAKE IT

Let's cook.

01

Combine rinsed lentils, rinsed basmati rice, vegetable broth, olive oil, cumin, turmeric, and cinnamon in a medium saucepan.

02

Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils and rice are tender and liquid is absorbed.

03

While the lentils and rice are cooking, prepare the yogurt sauce by mixing plain yogurt and lemon juice in a small bowl.

04

Once cooked, fluff the lentil and rice mixture with a fork.

05

Stir in the chopped fresh parsley.

06

Divide the lentil and rice mixture among four bowls and drizzle each with the lemon-yogurt sauce before serving.

About This Recipe

Discover a satisfying and nutritious Middle Eastern-inspired bowl featuring perfectly spiced lentils and fluffy rice, brightened with fresh herbs and a zesty yogurt sauce. It's an ideal choice for a quick yet fulfilling lunch.
Hearty Middle Eastern Lentil and Rice Bowl
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, toast the cumin and cinnamon in the olive oil for 30 seconds before adding the lentils and rice. A pinch of red pepper flakes can be added for a touch of heat.
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Easy Substitutions

Green or black lentils can be used instead of brown lentils. Quinoa can replace basmati rice for a gluten-free option. For a vegan version, omit the yogurt sauce or use a plant-based yogurt alternative.
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Storage & Reheating

Store leftover lentil and rice mixture in an airtight container in the refrigerator for up to 3 days. Store the yogurt sauce separately and add just before serving.
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