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LUNCH

Zesty Chickpea and Feta Wraps

Discover the vibrant flavors of the Middle East with these quick and satisfying chickpea and feta wraps. Hearty chickpeas, crumbled feta, and a medley of fresh herbs are tucked into warm pita bread, creating a delightful balance of textures and tastes perfect for any meal.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, gently mash the drained and rinsed chickpeas with a fork until mostly broken but still chunky.

02

Add the crumbled feta cheese, chopped fresh parsley, chopped fresh mint, lemon juice, olive oil, ground cumin, salt, and black pepper to the bowl with the chickpeas.

03

Mix all ingredients thoroughly until well combined.

04

Warm the pita bread. You can do this by heating them in a dry skillet over medium heat for 30 seconds per side, or in a microwave for 15-20 seconds until soft.

05

Spoon an equal portion of the chickpea and feta mixture into the center of each warm pita bread.

06

Fold or roll the pita bread to create a wrap. Serve immediately.

About This Recipe

Discover the vibrant flavors of the Middle East with these quick and satisfying chickpea and feta wraps. Hearty chickpeas, crumbled feta, and a medley of fresh herbs are tucked into warm pita bread, creating a delightful balance of textures and tastes perfect for any meal.
Zesty Chickpea and Feta Wraps
Simple ingredients.
Big flavor.
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Chef's Tips

For extra crunch, add finely diced cucumber or red onion to the chickpea mixture. A dollop of hummus or a drizzle of tahini sauce inside the wrap can also enhance the flavor.
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Easy Substitutions

If you don't have fresh mint, you can use 1 teaspoon of dried mint. For a dairy-free option, omit the feta cheese and add 1/4 cup of chopped Kalamata olives for a briny flavor.
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Storage & Reheating

The chickpea and feta mixture can be stored in an airtight container in the refrigerator for up to 3 days. Assemble the wraps just before serving for the best texture.
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