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LUNCH

Mediterranean Tuna and White Bean Wraps

These refreshing Mediterranean Tuna and White Bean Wraps are perfect for a quick and healthy lunch. Packed with protein and fresh vegetables, they offer a delightful blend of flavors and textures.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, flake the drained tuna with a fork.

02

Add the rinsed cannellini beans, diced cucumber, finely diced red onion, and chopped fresh parsley to the bowl with the tuna.

03

Drizzle in the lemon juice and extra virgin olive oil. Season with salt and black pepper.

04

Gently mix all ingredients until well combined, being careful not to mash the beans too much.

05

Lay out each whole wheat tortilla. Divide the tuna and white bean mixture evenly between the two tortillas. Roll up tightly to form wraps and serve immediately.

About This Recipe

These refreshing Mediterranean Tuna and White Bean Wraps are perfect for a quick and healthy lunch. Packed with protein and fresh vegetables, they offer a delightful blend of flavors and textures.
Mediterranean Tuna and White Bean Wraps
Simple ingredients.
Big flavor.
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♨

Chef's Tips

For an extra layer of flavor, add a pinch of dried oregano or a tablespoon of chopped Kalamata olives to the filling. You can also lightly toast the tortillas in a dry skillet for 30 seconds per side before filling for a warmer wrap.
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Easy Substitutions

Chickpeas can be used instead of cannellini beans. Feel free to add other finely diced vegetables like bell peppers or cherry tomatoes. For a dairy-free option, ensure your tortillas are dairy-free.
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Storage & Reheating

Store any leftover tuna and white bean mixture in an airtight container in the refrigerator for up to 2 days. It is best to assemble the wraps just before serving to prevent the tortillas from becoming soggy.
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