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LUNCH

Zesty Mediterranean Chickpea and Feta Wraps

Whip up these vibrant Mediterranean Chickpea and Feta Wraps for a delightful and speedy lunch. Brimming with crisp vegetables and a bright lemon-herb dressing, they're ready in a flash.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, gently mash the rinsed and drained chickpeas with a fork until mostly broken down but still chunky.

02

Add the crumbled feta cheese, diced cucumber, halved cherry tomatoes, and chopped fresh parsley to the bowl with the chickpeas.

03

In a small separate bowl, whisk together the lemon juice, olive oil, and dried oregano to create the dressing.

04

Pour the dressing over the chickpea mixture and stir gently to combine all ingredients.

05

Lay out the two large whole wheat tortillas. Divide the chickpea and feta mixture evenly between the tortillas.

06

Fold in the sides of each tortilla, then roll them up tightly to form wraps. Serve immediately.

About This Recipe

Whip up these vibrant Mediterranean Chickpea and Feta Wraps for a delightful and speedy lunch. Brimming with crisp vegetables and a bright lemon-herb dressing, they're ready in a flash.
Zesty Mediterranean Chickpea and Feta Wraps
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, add a pinch of red pepper flakes to the dressing. You can also lightly toast the tortillas before filling for a warmer wrap.
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Easy Substitutions

Swap chickpeas for cannellini beans. Use spinach or mixed greens instead of parsley. If you don't have feta, a dollop of hummus can add creaminess and flavor.
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Storage & Reheating

These wraps are best enjoyed fresh. If you need to prepare ahead, store the chickpea mixture separately in an airtight container in the refrigerator for up to 2 days and assemble just before serving to prevent soggy tortillas.
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