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LUNCH

Lemony Herb Chicken and Orzo Salad

This vibrant and refreshing Lemony Herb Chicken and Orzo Salad is perfect for a light yet satisfying lunch. It combines tender chicken, al dente orzo, and fresh Mediterranean-inspired herbs with a bright lemon dressing.

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HOW TO MAKE IT

Let's cook.

01

Cook the orzo pasta according to package directions in a large pot of salted boiling water until al dente, typically 8-10 minutes. Drain well and set aside to cool slightly.

02

While the orzo cooks, pat the chicken breasts dry with paper towels. Season both sides with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.

03

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-8 minutes per side, or until cooked through and no longer pink in the center (internal temperature reaches 165°F or 74°C).

04

Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes. Once slightly cooled, dice the chicken into 1/2-inch pieces.

05

In a large bowl, combine the cooled orzo, diced chicken, chopped fresh parsley, and chopped fresh mint.

06

In a small bowl, whisk together the fresh lemon juice, 2 tablespoons of extra virgin olive oil, the remaining 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper to create the dressing.

07

Pour the dressing over the orzo and chicken mixture. Toss gently until all ingredients are well combined and coated with the dressing.

08

Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld. This salad is delicious served at room temperature or cold.

About This Recipe

This vibrant and refreshing Lemony Herb Chicken and Orzo Salad is perfect for a light yet satisfying lunch. It combines tender chicken, al dente orzo, and fresh Mediterranean-inspired herbs with a bright lemon dressing.
Lemony Herb Chicken and Orzo Salad
Simple ingredients.
Big flavor.
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Chef's Tips

For an extra burst of flavor, add 1/4 cup of crumbled feta cheese or a handful of chopped cherry tomatoes to the salad. You can also toast the orzo lightly in a dry pan before boiling for a nuttier flavor.
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Easy Substitutions

Feel free to substitute chicken with cooked shrimp or chickpeas for a vegetarian option. Other fresh herbs like dill or oregano can be used in place of or in addition to mint and parsley. Whole wheat orzo can be used for increased fiber.
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Storage & Reheating

Store leftover Lemony Herb Chicken and Orzo Salad in an airtight container in the refrigerator for up to 3 days. It is best enjoyed cold or at room temperature.
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