Ingredients

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4 servings

1 can chickpeas — 15-ounce, rinsed and drained
1 cup feta cheese — crumbled
1 cup red onion — finely diced
1 cup cucumber — diced
1 cup Kalamata olives — pitted and halved
2 tablespoons fresh dill — chopped
2 tablespoons lemon juice — freshly squeezed
2 tablespoons olive oil — extra virgin
4 large flour tortillas — or whole wheat wraps

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Before You Start

Have your ingredients measured and ready. This recipe comes together quickly once you start cooking.

LUNCH

Mediterranean Chickpea and Feta Salad Wraps

Name: Mediterranean Chickpea and Feta Salad Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1 can chickpeas — 15-ounce, rinsed and drained; 1 cup feta cheese — crumbled; 1 cup red onion — finely diced; 1 cup cucumber — diced; 1 cup Kalamata olives — pitted and halved; 2 tablespoons fresh dill — chopped; 2 tablespoons lemon juice — freshly squeezed; 2 tablespoons olive oil — extra virgin; 4 large flour tortillas — or whole wheat wraps

These vibrant Mediterranean Chickpea and Feta Salad Wraps offer a delightful, no-cook meal solution. Bursting with fresh flavors, they're incredibly simple to assemble, making them an excellent choice for a quick and satisfying lunch on even the busiest of days.

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◷15 minutes

♨Greek

Easy

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HOW TO MAKE IT

Let's cook.

In a medium bowl, gently mash the rinsed and drained chickpeas with a fork until mostly broken down but still retaining some texture.

Add the crumbled feta cheese, finely diced red onion, diced cucumber, halved Kalamata olives, and chopped fresh dill to the bowl with the mashed chickpeas.

Pour in the fresh lemon juice and extra virgin olive oil. Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.

Stir all ingredients together until well combined. Taste and adjust seasonings as needed.

Lay out each large flour tortilla. Divide the chickpea and feta salad evenly among the four tortillas, spreading it down the center.

Fold in the sides of each tortilla, then roll it up tightly from the bottom to create a wrap.

Serve immediately or chill for later enjoyment.

About This Recipe

Mediterranean Chickpea and Feta Salad Wraps

Simple ingredients.
Big flavor.✦

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Chef's Tips

For extra crunch, add some chopped bell peppers to the salad. If you prefer a creamier texture, you can add a tablespoon of Greek yogurt to the mixture.

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Easy Substitutions

Spinach or romaine lettuce can be used instead of tortillas for a gluten-free option. Sun-dried tomatoes can replace Kalamata olives for a different flavor profile. Crumbled goat cheese can be used instead of feta.

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Storage & Reheating

Store leftover chickpea salad in an airtight container in the refrigerator for up to 3 days. Assemble wraps just before serving to prevent tortillas from becoming soggy.

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About This Recipe

Chef's Tips

Easy Substitutions

Storage & Reheating

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