RecipesLunch
Sheet Pan Sausage and Pepper Lunch Bowl SHINYRECIPE
LUNCH

Sheet Pan Sausage and Pepper Lunch Bowl

A quick and easy sheet pan meal featuring savory smoked sausage, colorful bell peppers, and tender onions. This simple recipe is perfect for a satisfying lunch or a light dinner, requiring minimal cleanup.

Why you'll like it

This recipe offers a one-pan solution for a quick, flavorful, and satisfying lunch or light dinner, emphasizing minimal cleanup and ease of preparation.

☆☆☆☆☆ No reviews yet
35Total time
EasyDifficulty
4 ⅞Servings
Write a review ★
HOW TO MAKE IT

Let's cook.

01

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

02

In a large bowl, combine the sliced smoked sausage, bell peppers, and onion.

03

Drizzle the olive oil over the sausage and vegetables. Sprinkle with dried oregano, garlic powder, salt, and black pepper. Toss everything together until well coated.

04

Spread the mixture in a single layer on the prepared baking sheet. Ensure not to overcrowd the pan for even cooking.

05

Roast for 20-25 minutes, or until the vegetables are tender-crisp and slightly caramelized, and the sausage is lightly browned.

06

Serve hot directly from the sheet pan or divide into individual bowls.

Made something delicious?

Save this recipe so you can find it again.

NUTRITION

Per serving

420Calories · kcal
25Protein · g
12Carbs · g
35Fat · g
3Fiber · g
5Sugar · g
850Sodium · mg
Nutrition values are estimates unless otherwise noted.
WHAT PEOPLE THINK

Reviews

COOKING TIP

Make it better

For extra flavor, try adding a pinch of smoked paprika or a dash of red pepper flakes for a little heat. Don't overcrowd the sheet pan; if you're doubling the recipe, use two sheet pans to ensure everything roasts properly.

SUBSTITUTIONS

Easy swaps

You can use chicken sausage or a plant-based sausage alternative. Any color of bell pepper works well, and you can also add other quick-cooking vegetables like zucchini or cherry tomatoes during the last 10 minutes of roasting.

STORAGE

Keep it fresh

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a skillet over medium heat until warmed through.

No reviews yet

Be the first person to review this recipe.

COOKING NOTES

Community notes

Share substitutions, timing tips, or what you changed. Notes are reviewed before appearing publicly.

No community notes yet

Be the first to share a helpful cooking note.

HELP THE NEXT COOK

Add a cooking note

SHARE YOUR THOUGHTS

Made this recipe?

Tell us how it turned out.

Would you make it again?
Your review will be checked before appearing publicly.