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LUNCH

North African Spiced Chickpea and Vegetable Skillet

This vibrant North African-inspired skillet features tender chickpeas and a medley of colorful vegetables simmered in a fragrant tomato sauce. It's a quick, healthy, and satisfying lunch that's packed with flavor.

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HOW TO MAKE IT

Let's cook.

01

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

02

Add 1/2 cup of chopped onion and cook for 3-4 minutes until softened.

03

Stir in 1 minced garlic clove, 1/2 teaspoon of ground cumin, 1/4 teaspoon of ground coriander, and 1/4 teaspoon of smoked paprika. Cook for 1 minute until fragrant.

04

Add 1 can of rinsed and drained chickpeas, 1 cup of diced bell pepper, 1/2 cup of undrained canned diced tomatoes, and 1/4 cup of vegetable broth to the skillet. Stir to combine.

05

Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 10-12 minutes, or until the bell pepper is tender-crisp.

06

Season with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper. Stir well.

07

Garnish with 2 tablespoons of fresh chopped cilantro before serving.

About This Recipe

This vibrant North African-inspired skillet features tender chickpeas and a medley of colorful vegetables simmered in a fragrant tomato sauce. It's a quick, healthy, and satisfying lunch that's packed with flavor.
North African Spiced Chickpea and Vegetable Skillet
Simple ingredients.
Big flavor.
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Chef's Tips

For an extra kick, add a pinch of cayenne pepper or a dash of harissa paste along with the other spices. Serve with warm pita bread or couscous for a complete meal.
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Easy Substitutions

Feel free to use other vegetables like zucchini, spinach, or green beans. If you don't have vegetable broth, water can be used, though the flavor might be slightly less rich. Canned crushed tomatoes can be used instead of diced.
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Storage & Reheating

Store any leftover skillet in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through.
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