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LUNCH

North African Spiced Tuna and Chickpea Salad

This vibrant North African-inspired tuna and chickpea salad is packed with flavor and makes for a quick, satisfying lunch. It's a healthy and easy-to-prepare meal perfect for meal prepping or a light midday bite.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, combine the rinsed and drained chickpeas, drained tuna, diced cucumber, and finely diced red onion.

02

Add the chopped fresh parsley to the bowl.

03

In a small separate bowl, whisk together the lemon juice, olive oil, ground cumin, paprika, salt, and black pepper to create the dressing.

04

Pour the dressing over the chickpea and tuna mixture.

05

Gently toss all ingredients until well combined and coated with the dressing.

06

Serve immediately, or chill for at least 15 minutes for flavors to meld.

About This Recipe

This vibrant North African-inspired tuna and chickpea salad is packed with flavor and makes for a quick, satisfying lunch. It's a healthy and easy-to-prepare meal perfect for meal prepping or a light midday bite.
North African Spiced Tuna and Chickpea Salad
Simple ingredients.
Big flavor.
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Chef's Tips

For an extra kick, add a pinch of cayenne pepper to the dressing. You can also add a few chopped Kalamata olives for a briny touch.
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Easy Substitutions

Canned salmon can be used instead of tuna. For a vegetarian option, omit the tuna and add an extra can of chickpeas or some crumbled feta cheese. Feel free to add other vegetables like bell peppers or cherry tomatoes.
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Storage & Reheating

Store leftover salad in an airtight container in the refrigerator for up to 3 days. It's best enjoyed chilled.
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