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LUNCH

Moroccan-Inspired Tuna & Chickpea Wraps

These vibrant wraps bring together the rich flavors of Moroccan spices with tender chickpeas and flaky tuna. A quick and wholesome meal, they're brightened with fresh herbs and a zesty lemon dressing, all nestled in soft tortillas for a satisfying lunch or light dinner.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, flake the drained tuna with a fork.

02

Add the rinsed and drained chickpeas to the bowl with the tuna.

03

Stir in the chopped fresh parsley and fresh mint.

04

In a small separate bowl, whisk together the lemon juice, olive oil, ground cumin, and paprika.

05

Pour the dressing over the tuna and chickpea mixture. Mix gently until everything is well combined.

06

Lay out the flour tortillas. Divide the tuna and chickpea mixture evenly among the four tortillas.

07

Fold in the sides of each tortilla, then roll them up tightly to form wraps. Serve immediately.

About This Recipe

These vibrant wraps bring together the rich flavors of Moroccan spices with tender chickpeas and flaky tuna. A quick and wholesome meal, they're brightened with fresh herbs and a zesty lemon dressing, all nestled in soft tortillas for a satisfying lunch or light dinner.
Moroccan-Inspired Tuna & Chickpea Wraps
Simple ingredients.
Big flavor.
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Chef's Tips

For an extra kick, add a pinch of cayenne pepper to the spice mixture. You can also lightly toast the tortillas in a dry skillet for 30 seconds per side before filling for a warmer wrap.
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Easy Substitutions

Canned salmon can be used instead of tuna. For a vegetarian option, omit the tuna and add an extra can of chickpeas or some crumbled feta cheese. Spinach or arugula can be added for extra greens.
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Storage & Reheating

These wraps are best enjoyed fresh. If you have leftovers, store the tuna and chickpea mixture in an airtight container in the refrigerator for up to 2 days. Assemble the wraps just before serving to prevent the tortillas from becoming soggy.
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