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LUNCH

Moroccan Lentil & Vegetable Wraps

Experience the rich, aromatic spices of Morocco in these satisfying lentil and vegetable wraps. Perfect for a quick, nutritious meal, they're packed with flavor and fresh ingredients, making them a delightful choice for any lunch.

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HOW TO MAKE IT

Let's cook.

01

Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.

02

Stir in minced garlic, ground cumin, ground coriander, turmeric powder, and cayenne pepper (if using). Cook for 1 minute until fragrant.

03

Add the rinsed and drained lentils and vegetable broth to the skillet. Bring to a simmer, then reduce heat to low and cook for 5 minutes, allowing the flavors to meld and the liquid to absorb slightly.

04

Remove from heat and stir in the fresh chopped cilantro, salt, and black pepper. Taste and adjust seasoning if needed.

05

Lay out each whole wheat tortilla. Divide the mixed greens and diced cucumber evenly among the tortillas.

06

Spoon the warm lentil mixture over the vegetables on each tortilla.

07

Roll up the tortillas tightly to form wraps. Serve immediately.

About This Recipe

Experience the rich, aromatic spices of Morocco in these satisfying lentil and vegetable wraps. Perfect for a quick, nutritious meal, they're packed with flavor and fresh ingredients, making them a delightful choice for any lunch.
Moroccan Lentil & Vegetable Wraps
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, add a squeeze of fresh lemon juice to the lentil mixture before serving. You can also lightly toast the tortillas in a dry skillet for 30 seconds per side before assembling for a warmer, more pliable wrap.
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Easy Substitutions

Feel free to substitute spinach or shredded cabbage for mixed greens. Chickpeas can be used instead of lentils for a different texture. For a gluten-free option, use gluten-free tortillas or serve the lentil mixture in lettuce cups.
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Storage & Reheating

Store leftover lentil mixture in an airtight container in the refrigerator for up to 3 days. Assemble wraps fresh just before eating to prevent sogginess.
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