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LUNCH

Hearty Moroccan Lentil & Vegetable Salad

This vibrant Moroccan-inspired lentil and vegetable salad offers a satisfying and flavorful lunch experience. Brimming with plant-based protein and fresh produce, it's a simple yet delicious dish that's perfect for a healthy meal any day of the week.

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HOW TO MAKE IT

Let's cook.

01

Rinse the lentils thoroughly under cold water. In a medium saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender but still hold their shape. Drain any excess liquid and set aside to cool slightly.

02

While the lentils are cooking, heat 1 tablespoon of olive oil in a small skillet over medium heat. Add the diced red onion and cook for 3-4 minutes until softened.

03

Add the minced garlic, ground cumin, ground coriander, turmeric powder, and smoked paprika to the skillet. Cook for 1 minute more, stirring constantly, until fragrant.

04

In a large bowl, combine the cooked lentils, sautéed onion and spice mixture, chopped fresh parsley, and chopped fresh mint.

05

In a small bowl, whisk together the lemon juice, 1 tablespoon of extra virgin olive oil, salt, and black pepper to create the dressing.

06

Pour the dressing over the lentil and vegetable mixture. Toss gently to combine all ingredients thoroughly.

07

Serve warm or at room temperature. For best flavor, allow the salad to sit for at least 15 minutes before serving.

About This Recipe

This vibrant Moroccan-inspired lentil and vegetable salad offers a satisfying and flavorful lunch experience. Brimming with plant-based protein and fresh produce, it's a simple yet delicious dish that's perfect for a healthy meal any day of the week.
Hearty Moroccan Lentil & Vegetable Salad
Simple ingredients.
Big flavor.
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Chef's Tips

For added texture and nutrition, consider adding diced cucumber, bell peppers, or cherry tomatoes to the salad. A sprinkle of crumbled feta cheese or toasted almonds can also elevate the dish.
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Easy Substitutions

You can substitute green lentils with black lentils, but adjust cooking time as needed. If you don't have fresh mint, a smaller amount of dried mint can be used, but fresh is preferred for flavor. Chicken broth can be used instead of vegetable broth for a non-vegetarian option.
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Storage & Reheating

Store leftover Moroccan Spiced Lentil and Vegetable Salad in an airtight container in the refrigerator for up to 3-4 days. It tastes even better the next day as the flavors meld.
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