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LUNCH

Flavorful Middle Eastern Chickpea Wraps

Whip up these vibrant Middle Eastern chickpea wraps for a quick and utterly satisfying lunch. Bursting with aromatic spices and fresh herbs, they're an ideal choice for a healthy, easy meal you can enjoy anywhere.

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HOW TO MAKE IT

Let's cook.

01

Drain and rinse the canned chickpeas thoroughly. Pat them dry with a paper towel.

02

In a medium bowl, combine the drained chickpeas with olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper. Toss well to coat the chickpeas evenly.

03

Heat a large skillet over medium heat. Add the seasoned chickpeas to the skillet and cook for 8-10 minutes, stirring occasionally, until they are lightly browned and slightly crispy.

04

Remove the skillet from the heat and stir in the chopped fresh parsley.

05

Warm the flour tortillas briefly in a dry skillet or microwave until pliable, about 15-30 seconds per tortilla.

06

Spread 1 tablespoon of tahini evenly over each warm tortilla.

07

Divide the spiced chickpea mixture among the four tortillas, placing it in the center.

08

Fold in the sides of each tortilla, then roll them up tightly to form wraps. Serve immediately.

About This Recipe

Whip up these vibrant Middle Eastern chickpea wraps for a quick and utterly satisfying lunch. Bursting with aromatic spices and fresh herbs, they're an ideal choice for a healthy, easy meal you can enjoy anywhere.
Flavorful Middle Eastern Chickpea Wraps
Simple ingredients.
Big flavor.
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Chef's Tips

For extra crunch, add some finely diced cucumber or shredded lettuce to the wraps before rolling. A squeeze of fresh lemon juice over the chickpeas before serving brightens the flavors.
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Easy Substitutions

If you don't have tahini, a plain yogurt sauce (yogurt mixed with a little lemon juice and garlic powder) can be used. Whole wheat tortillas can be substituted for flour tortillas. Feel free to add other fresh herbs like mint or cilantro.
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Storage & Reheating

Leftover chickpea mixture can be stored in an airtight container in the refrigerator for up to 3 days. Assemble wraps just before serving to prevent sogginess.
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