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LUNCH

Bright Mediterranean Chickpea & Cucumber Salad

This vibrant Mediterranean Chickpea and Cucumber Salad is a delightful choice for a light and wholesome meal. It's brimming with crisp vegetables, hearty chickpeas, and a bright, zesty lemon-herb dressing that ties all the flavors together beautifully.

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HOW TO MAKE IT

Let's cook.

01

In a large bowl, combine the rinsed and drained chickpeas, diced cucumber, halved cherry tomatoes, finely diced red onion, and chopped fresh parsley.

02

In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.

03

Pour the dressing over the chickpea and vegetable mixture.

04

Toss gently to ensure all ingredients are well coated with the dressing.

05

Serve immediately or chill for at least 15 minutes for flavors to meld.

About This Recipe

This vibrant Mediterranean Chickpea and Cucumber Salad is a delightful choice for a light and wholesome meal. It's brimming with crisp vegetables, hearty chickpeas, and a bright, zesty lemon-herb dressing that ties all the flavors together beautifully.
Bright Mediterranean Chickpea & Cucumber Salad
Simple ingredients.
Big flavor.
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♨

Chef's Tips

For an extra layer of flavor, add 1/4 cup of crumbled feta cheese or a few Kalamata olives to the salad. Adjust the amount of red onion to your preference; soaking it in cold water for 10 minutes can reduce its pungency.
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Easy Substitutions

If you don't have cherry tomatoes, use one medium diced regular tomato. Fresh dill or mint can be used instead of or in addition to parsley. White beans can be substituted for chickpeas.
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Storage & Reheating

Store leftover salad in an airtight container in the refrigerator for up to 3 days. The vegetables may soften slightly over time.
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