Home › Recipes › Lunch ›Egyptian ›Egyptian Fava Bean and Herb Salad (Ful Medames Salad)
LUNCH

Egyptian Fava Bean and Herb Salad (Ful Medames Salad)

This refreshing Egyptian Fava Bean and Herb Salad, inspired by the classic Ful Medames, is a vibrant and satisfying lunch option. It combines tender fava beans with fresh herbs, crisp vegetables, and a zesty lemon dressing for a burst of Mediterranean flavors.

✎
HOW TO MAKE IT

Let's cook.

01

In a large mixing bowl, gently mash about half of the drained and rinsed fava beans with a fork, leaving the other half whole for texture.

02

Add the finely chopped fresh parsley, finely chopped fresh mint, halved cherry tomatoes, and finely diced red onion to the bowl with the fava beans.

03

In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, ground cumin, salt, and black pepper to create the dressing.

04

Pour the dressing over the fava bean and vegetable mixture.

05

Toss everything gently until all ingredients are well combined and coated with the dressing.

06

Serve immediately, or chill for 15 minutes to allow the flavors to meld.

About This Recipe

This refreshing Egyptian Fava Bean and Herb Salad, inspired by the classic Ful Medames, is a vibrant and satisfying lunch option. It combines tender fava beans with fresh herbs, crisp vegetables, and a zesty lemon dressing for a burst of Mediterranean flavors.
Egyptian Fava Bean and Herb Salad (Ful Medames Salad)
Simple ingredients.
Big flavor.
✦
♨

Chef's Tips

For an extra kick, add a pinch of red pepper flakes to the dressing. This salad is also delicious served with warm pita bread or as a side dish to grilled chicken or fish.
↔

Easy Substitutions

If fresh mint is unavailable, you can use 1 tablespoon of dried mint, though fresh is preferred. Cucumber can be added for extra crunch. For a creamier texture, stir in 1 tablespoon of tahini with the dressing.
▱

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors tend to deepen overnight.
WHAT PEOPLE THINK

Reviews

☆

No reviews yet

Be the first person to review this recipe.

SHARE YOUR THOUGHTS

Made this recipe?

Tell us how it turned out.

Your review will be checked before appearing publicly.