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Venezuelan Arepas with Scrambled Eggs and Black Beans

Start your day with a taste of Venezuela! These crispy cornmeal arepas are filled with fluffy scrambled eggs and savory black beans, offering a hearty and flavorful breakfast.

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HOW TO MAKE IT

Let's cook.

01

In a large bowl, combine the pre-cooked white cornmeal, warm water, and 1 teaspoon of salt. Mix well with your hands until a soft, pliable dough forms. Let it rest for 5 minutes to allow the cornmeal to fully hydrate.

02

While the dough rests, prepare the black beans. In a small saucepan, heat the rinsed and drained black beans over medium heat for 5-7 minutes, stirring occasionally, until warmed through. Stir in the chopped fresh cilantro.

03

Divide the arepa dough into 8 equal portions. Roll each portion into a ball, then flatten it into a disc about 1/2 inch thick and 3-4 inches in diameter.

04

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat. Cook the arepas for 5-7 minutes per side, or until golden brown and crispy on the outside. They should sound hollow when tapped.

05

While the arepas cook, whisk the eggs and milk together in a medium bowl with a pinch of salt and pepper. Melt the butter in a separate non-stick skillet over medium-low heat.

06

Pour the egg mixture into the buttered skillet. Cook, stirring gently with a spatula, for 3-5 minutes until the eggs are set but still moist and fluffy.

07

Once the arepas are cooked, carefully slice each one horizontally to create a pocket. Fill each arepa with a generous spoonful of scrambled eggs and black beans. Serve immediately.

About This Recipe

Start your day with a taste of Venezuela! These crispy cornmeal arepas are filled with fluffy scrambled eggs and savory black beans, offering a hearty and flavorful breakfast.
Venezuelan Arepas with Scrambled Eggs and Black Beans
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor in your black beans, sauté a finely diced onion and garlic clove before adding the beans. A touch of cumin can also enhance the taste. Ensure your arepa dough is not too dry; if it cracks, add a little more warm water, one tablespoon at a time.
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Easy Substitutions

You can substitute the milk in the eggs with water or a dairy-free alternative. For the filling, try adding crumbled feta cheese or a dash of hot sauce for a kick. Any type of pre-cooked cornmeal (like Harina P.A.N.) will work for the arepas.
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Storage & Reheating

Cooked arepas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster oven or skillet until warmed through and crispy. Scrambled eggs and black beans are best enjoyed fresh but can be stored separately for up to 2 days.

Serving Suggestions

Serve these Venezuelan Arepas with a side of fresh avocado slices, a dollop of sour cream or nata (Venezuelan cream), and a sprinkle of extra cilantro. A simple hot sauce or a fresh pico de gallo would also complement the flavors beautifully.

Common Mistakes

1. Dry arepa dough: This leads to cracking and crumbly arepas. Add water gradually until the dough is smooth and pliable. 2. Overcooking scrambled eggs: This results in rubbery eggs. Cook them gently over medium-low heat until just set and still moist. 3. Not resting the dough: Resting allows the cornmeal to fully hydrate, preventing a gritty texture. 4. Overcrowding the skillet: This lowers the temperature and prevents proper browning of the arepas. Cook them in batches if necessary. 5. Not seasoning the beans: Plain beans can be bland. Ensure they are seasoned well, perhaps with a pinch of cumin or garlic powder.

Frequently Asked Questions

Can I make the arepa dough ahead of time?

Yes, you can prepare the dough up to 24 hours in advance and store it covered in the refrigerator. Let it come to room temperature before shaping and cooking.

What kind of cornmeal should I use for arepas?

You must use pre-cooked white cornmeal, often labeled 'Harina P.A.N.' or 'Masarepa.' Regular cornmeal or corn flour will not work for this recipe.

Can I bake the arepas instead of pan-frying?

While pan-frying gives the best crispy exterior, you can bake them. After pan-frying for a few minutes on each side to get some color, transfer them to an oven preheated to 350°F (175°C) for 15-20 minutes, or until cooked through.
MORE TO KNOW
Making perfect arepas requires a bit of practice, but the key is in the dough consistency. It should be firm enough to hold its shape but soft enough not to crack when flattened. If your arepas puff up significantly during cooking, it's a good sign they're cooking through properly and will have a nice pocket for filling. Don't overcrowd the skillet when cooking the arepas to ensure even browning.
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