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LUNCH

Turkish-Inspired Chicken and Bulgur Salad with Pomegranate

Discover a delightful Turkish-inspired salad featuring succulent chicken, wholesome bulgur, and crisp vegetables, all brought together with a zesty pomegranate dressing. This dish offers a fulfilling and nutritious meal that's simple to assemble.

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HOW TO MAKE IT

Let's cook.

01

Cook the bulgur: Place 1 cup of fine bulgur in a medium bowl. Pour 1.5 cups of hot water over the bulgur, cover the bowl, and let it sit for 15 minutes until the water is absorbed and the bulgur is tender. Fluff with a fork.

02

Cook the chicken: Season the 2 boneless, skinless chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Heat a large skillet over medium-high heat. Add 1 tablespoon of the olive oil and cook the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center. Remove from skillet, let rest for 5 minutes, then shred or dice into bite-sized pieces.

03

Prepare the dressing: In a small bowl, whisk together the remaining 3 tablespoons of olive oil, 2 tablespoons of pomegranate molasses, and 1 tablespoon of lemon juice.

04

Combine ingredients: In a large bowl, combine the cooked bulgur, shredded chicken, 1/2 cup of chopped fresh parsley, 1/4 cup of chopped fresh mint, and 1/2 cup of pomegranate seeds.

05

Dress and serve: Pour the prepared dressing over the salad ingredients and toss gently to combine. Serve immediately or chill for later.

About This Recipe

Discover a delightful Turkish-inspired salad featuring succulent chicken, wholesome bulgur, and crisp vegetables, all brought together with a zesty pomegranate dressing. This dish offers a fulfilling and nutritious meal that's simple to assemble.
Turkish-Inspired Chicken and Bulgur Salad with Pomegranate
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, toast the bulgur lightly in a dry pan for 2-3 minutes before adding hot water. You can also add finely diced cucumber or tomato for more texture and freshness.
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Easy Substitutions

Instead of chicken, use grilled halloumi cheese or chickpeas for a vegetarian option. Quinoa can be used in place of bulgur for a gluten-free alternative. If you don't have pomegranate molasses, a mix of balsamic glaze and a pinch of sugar can be used as a substitute, though the flavor will be slightly different.
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Storage & Reheating

Store leftover salad in an airtight container in the refrigerator for up to 3 days. It is best enjoyed cold or at room temperature. The bulgur may absorb more dressing over time, so you might want to add a fresh drizzle of olive oil or lemon juice before serving leftovers.
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