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LUNCH

Spanish Chickpea and Spinach Stew (Potaje de Garbanzos y Espinacas)

This hearty Spanish chickpea and spinach stew is a flavorful and satisfying lunch option, packed with vegetables and protein. It's a simple yet robust dish that comes together quickly, perfect for a nourishing meal.

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HOW TO MAKE IT

Let's cook.

01

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.

02

Add the finely chopped onion and cook for 5-7 minutes, or until softened and translucent.

03

Stir in the minced garlic, smoked paprika, and cumin. Cook for 1 minute more until fragrant.

04

Add the diced tomatoes (undrained), rinsed and drained chickpeas, and vegetable broth to the pot. Bring the mixture to a simmer.

05

Reduce the heat to low, cover, and let the stew simmer for 10 minutes to allow the flavors to meld.

06

Stir in the fresh spinach, salt, and black pepper. Cook for 2-3 minutes, or until the spinach has wilted.

07

Serve hot, optionally garnished with a drizzle of extra virgin olive oil.

About This Recipe

This hearty Spanish chickpea and spinach stew is a flavorful and satisfying lunch option, packed with vegetables and protein. It's a simple yet robust dish that comes together quickly, perfect for a nourishing meal.
Spanish Chickpea and Spinach Stew (Potaje de Garbanzos y Espinacas)
Simple ingredients.
Big flavor.
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Chef's Tips

For an extra layer of flavor, you can add a bay leaf to the stew during the simmering stage and remove it before serving. A squeeze of fresh lemon juice just before serving brightens the flavors.
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Easy Substitutions

If you don't have fresh spinach, you can use 10 ounces of frozen chopped spinach, thawed and squeezed dry. For a richer flavor, you can use chicken broth instead of vegetable broth. A pinch of saffron can be added with the spices for an authentic Spanish touch.
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Storage & Reheating

Store leftover stew in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until warmed through.
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