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LUNCH

Spanish Chickpea and Spinach Stew (Garbanzos con Espinacas)

This hearty Spanish chickpea and spinach stew is a flavorful and satisfying vegetarian lunch option. It's quick to prepare and packed with Mediterranean-inspired spices.

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HOW TO MAKE IT

Let's cook.

01

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.

02

Add 1 medium chopped onion and cook until softened, about 5-7 minutes.

03

Stir in 2 cloves of minced garlic, 1 teaspoon of smoked paprika, and 1/2 teaspoon of cumin. Cook for 1 minute until fragrant.

04

Add 1 can of undrained diced tomatoes and 1 can of rinsed and drained chickpeas to the pot. Bring to a simmer.

05

Reduce heat to low, cover, and cook for 10 minutes, allowing the flavors to meld.

06

Stir in 5 ounces of fresh spinach, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook until the spinach has wilted, about 2-3 minutes.

07

Serve hot, optionally garnished with a drizzle of extra virgin olive oil or a sprinkle of fresh parsley.

About This Recipe

This hearty Spanish chickpea and spinach stew is a flavorful and satisfying vegetarian lunch option. It's quick to prepare and packed with Mediterranean-inspired spices.
Spanish Chickpea and Spinach Stew (Garbanzos con Espinacas)
Simple ingredients.
Big flavor.
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Chef's Tips

For an extra layer of flavor, add a pinch of saffron threads soaked in a tablespoon of warm water along with the diced tomatoes. A squeeze of fresh lemon juice at the end brightens the dish.
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Easy Substitutions

You can substitute kale or collard greens for spinach, though they will require a longer cooking time. For a smoky kick, add a pinch of red pepper flakes with the spices. If you don't have canned diced tomatoes, use 1.5 cups of crushed tomatoes.
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Storage & Reheating

Store leftover stew in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
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