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LUNCH

Zesty Middle Eastern Chickpea and Herb Salad

This vibrant Middle Eastern Chickpea and Herb Salad offers a refreshing and satisfying meal, brimming with fresh flavors and plant-based protein. It's a breeze to prepare and an excellent choice for meal prepping throughout the week.

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HOW TO MAKE IT

Let's cook.

01

In a large bowl, combine the rinsed and drained chickpeas, chopped fresh parsley, chopped fresh mint, diced red onion, and halved cherry tomatoes.

02

In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, ground cumin, salt, and black pepper to create the dressing.

03

Pour the dressing over the chickpea and vegetable mixture.

04

Toss gently until all ingredients are well combined and coated with the dressing.

05

Serve immediately or chill for at least 15 minutes for flavors to meld.

About This Recipe

This vibrant Middle Eastern Chickpea and Herb Salad offers a refreshing and satisfying meal, brimming with fresh flavors and plant-based protein. It's a breeze to prepare and an excellent choice for meal prepping throughout the week.
Zesty Middle Eastern Chickpea and Herb Salad
Simple ingredients.
Big flavor.
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♨

Chef's Tips

For an extra layer of flavor, add a pinch of sumac to the dressing. You can also toast the chickpeas lightly in a dry pan before adding them to the salad for a nuttier texture.
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Easy Substitutions

Feel free to add other vegetables like diced cucumber or bell peppers. For a creamier texture, stir in 1-2 tablespoons of tahini into the dressing. If fresh mint is unavailable, you can omit it or use a tiny pinch of dried mint.
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Storage & Reheating

Store leftover salad in an airtight container in the refrigerator for up to 3 days. The herbs may soften slightly over time, but the flavor will remain excellent.
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