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BREAKFAST

Savory Mediterranean Egg Muffins with Feta and Spinach

Start your day deliciously with these Mediterranean-inspired egg muffins. Bursting with tangy feta, fresh spinach, and sun-dried tomatoes, they offer a wholesome and convenient breakfast solution. Ideal for meal prepping, these flavorful bites are ready to grab and go.

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HOW TO MAKE IT

Let's cook.

01

Preheat your oven to 350°F (175°C). Lightly grease a 6-cup muffin tin.

02

In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.

03

Stir in the chopped fresh spinach, crumbled feta cheese, chopped sun-dried tomatoes, and dried oregano.

04

Divide the egg mixture evenly among the 6 muffin cups, filling each about two-thirds full.

05

Bake for 18-22 minutes, or until the egg muffins are set and lightly golden brown on top. A toothpick inserted into the center should come out clean.

06

Remove the muffin tin from the oven and let the egg muffins cool for a few minutes before carefully removing them from the tin.

About This Recipe

Start your day deliciously with these Mediterranean-inspired egg muffins. Bursting with tangy feta, fresh spinach, and sun-dried tomatoes, they offer a wholesome and convenient breakfast solution. Ideal for meal prepping, these flavorful bites are ready to grab and go.
Savory Mediterranean Egg Muffins with Feta and Spinach
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, add a pinch of red pepper flakes to the egg mixture. You can also add other finely diced vegetables like bell peppers or onions.
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Easy Substitutions

If you don't have feta, goat cheese or shredded mozzarella can be used. Kale can be substituted for spinach. Fresh herbs like parsley or dill can replace dried oregano.
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Storage & Reheating

Store cooled egg muffins in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave for 30-60 seconds or in a toaster oven until warmed through.
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