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BREAKFAST

Mediterranean Chickpea and Feta Scramble

This vibrant Mediterranean-inspired scramble combines protein-rich chickpeas with salty feta, fresh herbs, and sun-dried tomatoes for a flavorful and satisfying breakfast. It's a quick and healthy way to start your day with a taste of the Mediterranean.

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HOW TO MAKE IT

Let's cook.

01

Heat 1 tablespoon of olive oil in a medium non-stick skillet over medium heat.

02

Add the rinsed and drained chickpeas and chopped sun-dried tomatoes to the skillet. Sauté for 3-4 minutes, stirring occasionally, until the chickpeas are lightly golden.

03

In a small bowl, whisk the 2 large eggs with 1/8 teaspoon of salt and 1/4 teaspoon of black pepper.

04

Pour the whisked eggs over the chickpea mixture in the skillet. Let the eggs set for about 30 seconds without stirring.

05

Gently push the cooked egg from the edges towards the center with a spatula, allowing the uncooked egg to flow underneath. Continue cooking for 2-3 minutes, stirring occasionally, until the eggs are mostly set but still slightly moist.

06

Stir in the crumbled feta cheese and chopped fresh parsley. Cook for another 30 seconds, just until the feta is warmed through.

07

Divide the scramble between two plates and serve immediately.

About This Recipe

This vibrant Mediterranean-inspired scramble combines protein-rich chickpeas with salty feta, fresh herbs, and sun-dried tomatoes for a flavorful and satisfying breakfast. It's a quick and healthy way to start your day with a taste of the Mediterranean.
Mediterranean Chickpea and Feta Scramble
Simple ingredients.
Big flavor.
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Chef's Tips

For extra flavor, add a pinch of dried oregano or a squeeze of fresh lemon juice just before serving. Serve with a side of whole-wheat toast or a simple green salad.
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Easy Substitutions

You can substitute spinach or chopped bell peppers for the sun-dried tomatoes. Goat cheese or halloumi can be used instead of feta. Fresh dill or mint can replace parsley.
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Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave until warmed through.
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