Home › Recipes › Breakfast ›Mediterranean ›Baked Eggs with Spinach and Tomatoes
BREAKFAST

Baked Eggs with Spinach and Tomatoes

Brighten your morning with this simple yet satisfying Mediterranean-inspired breakfast. Eggs are gently baked in a vibrant sauce of ripe tomatoes and fresh spinach, infused with fragrant herbs. It's a wholesome and delicious way to begin your day, ideal for a relaxed family brunch or a quick, nourishing weekday meal.

✎
HOW TO MAKE IT

Let's cook.

01

Preheat your oven to 375°F (190°C).

02

Heat the olive oil in a 10-inch oven-safe skillet or a medium saucepan over medium heat. Add the chopped onion and cook for 5-7 minutes, until softened and translucent.

03

Stir in the minced garlic and cook for another 1 minute until fragrant.

04

Add the diced tomatoes (undrained), fresh spinach, dried oregano, salt, and black pepper to the skillet. Cook, stirring occasionally, for 3-5 minutes, until the spinach has wilted and the sauce has slightly thickened.

05

Create four small wells in the tomato and spinach mixture. Carefully crack one egg into each well.

06

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency.

07

Remove from the oven, garnish with fresh chopped parsley, and serve immediately.

About This Recipe

Brighten your morning with this simple yet satisfying Mediterranean-inspired breakfast. Eggs are gently baked in a vibrant sauce of ripe tomatoes and fresh spinach, infused with fragrant herbs. It's a wholesome and delicious way to begin your day, ideal for a relaxed family brunch or a quick, nourishing weekday meal.
Baked Eggs with Spinach and Tomatoes
Simple ingredients.
Big flavor.
✦
♨

Chef's Tips

For a richer flavor, you can add a pinch of red pepper flakes with the garlic. Serve with crusty bread for dipping into the delicious sauce and runny yolks.
↔

Easy Substitutions

Feta cheese can be crumbled over the top before baking for extra tang. Kale can be used instead of spinach, just cook it a few minutes longer until tender. You can also use canned crushed tomatoes if diced are not available.
▱

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or on the stovetop over low heat.
WHAT PEOPLE THINK

Reviews

☆

No reviews yet

Be the first person to review this recipe.

SHARE YOUR THOUGHTS

Made this recipe?

Tell us how it turned out.

Your review will be checked before appearing publicly.