Can I make this recipe ahead of time?
Yes, you can prepare the foul medames a day in advance. Store it in the refrigerator and reheat gently before serving. Add the fresh parsley and olive oil just before serving.
BREAKFAST
Jordanian Foul Medames with Tahini and Lemon
This traditional Jordanian breakfast features creamy fava beans simmered with garlic and cumin, then generously drizzled with tahini and fresh lemon juice. It's a hearty, flavorful, and nutritious start to your day, often served with warm pita bread and fresh vegetables.
HOW TO MAKE IT
Let's cook.
01
In a medium saucepan, combine the drained and rinsed fava beans, 1/2 cup water, minced garlic, and ground cumin. Bring the mixture to a simmer over medium heat.
02
Cook for 10 minutes, stirring occasionally, until the beans are heated through and slightly softened. Use a fork or potato masher to lightly mash about half of the beans, leaving some whole for texture.
03
While the beans are simmering, prepare the tahini sauce. In a small bowl, whisk together the tahini, fresh lemon juice, and salt until smooth. If the sauce is too thick, add 1-2 tablespoons of warm water until it reaches a pourable consistency.
04
Remove the fava beans from the heat. Transfer the foul medames to a serving bowl.
05
Drizzle generously with the prepared tahini and lemon sauce. Finish with a swirl of olive oil and a sprinkle of fresh chopped parsley before serving.
About This Recipe
This traditional Jordanian breakfast features creamy fava beans simmered with garlic and cumin, then generously drizzled with tahini and fresh lemon juice. It's a hearty, flavorful, and nutritious start to your day, often served with warm pita bread and fresh vegetables.
Simple ingredients.
Big flavor.✦
Big flavor.✦
Chef's Tips
For an extra kick, add a pinch of red pepper flakes to the foul while it simmers. Adjust the amount of lemon juice and tahini to your personal preference.
Easy Substitutions
If fresh parsley is unavailable, use fresh cilantro. For a richer flavor, you can use homemade cooked fava beans instead of canned. If you don't have tahini, a small amount of plain yogurt can offer a creamy texture, though the flavor profile will change.
Storage & Reheating
Store leftover foul medames in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to restore consistency.
Serving Suggestions
Serve warm with fresh pita bread for dipping. Offer a side of sliced tomatoes, cucumbers, and olives. A hard-boiled egg or a sprinkle of feta cheese makes a great addition. Enjoy with a cup of hot mint tea for a complete Jordanian breakfast experience.
Common Mistakes
1. Over-mashing the beans: This can result in a paste-like texture. Mash only about half the beans for a pleasant consistency. 2. Not seasoning enough: Canned fava beans can be bland, so don't skip the cumin, garlic, and salt. 3. Skipping the tahini-lemon drizzle: This is crucial for the authentic Jordanian flavor. 4. Using old or bitter tahini: Always taste your tahini before adding it to ensure it's fresh and not rancid. 5. Overcooking the beans: Canned beans are already cooked, so you're just heating and softening them, not cooking them from raw.
Frequently Asked Questions
What kind of fava beans should I use?
Canned fava beans are convenient for this recipe. Look for whole fava beans, not split or peeled, for the best texture.
Is foul medames vegan?
Yes, this recipe for Jordanian Foul Medames with Tahini and Lemon is naturally vegan and vegetarian-friendly.
MORE TO KNOW
Foul medames is a staple across the Middle East and North Africa, with each region adding its unique touch. The Jordanian version often emphasizes the bright, tangy notes of lemon and the nutty richness of tahini. The key to a good foul is to gently mash some of the beans while leaving others whole, creating a satisfying texture. Don't over-mash, as you want some bite. The quality of your tahini also makes a big difference; look for a smooth, creamy tahini made from roasted sesame seeds for the best flavor.
WHAT PEOPLE THINK
Reviews
☆
No reviews yet
Be the first person to review this recipe.
SHARE YOUR THOUGHTS
Made this recipe?
Tell us how it turned out.