Home › Recipes › Lunch ›Bolivian ›Bolivian Ají de Lengua (Spicy Beef Tongue Stew) with Chuño and Rice
LUNCH

Bolivian Ají de Lengua (Spicy Beef Tongue Stew) with Chuño and Rice

Experience the rich and bold flavors of Bolivia with this traditional Ají de Lengua. Tender beef tongue is simmered in a vibrant, spicy sauce, served alongside rehydrated chuño (Andean freeze-dried potatoes) and fluffy white rice for a hearty and authentic meal.

✎
HOW TO MAKE IT

Let's cook.

01

Place the beef tongue in a large pot, cover with water, add 1 tablespoon of salt, and bring to a boil. Reduce heat to low, cover, and simmer for 2-3 hours, or until very tender when pierced with a fork. Remove tongue, reserving 1 cup of the cooking liquid. Once cool enough to handle, peel off the outer membrane and discard. Slice the tongue into 1/4-inch thick pieces.

02

While the tongue cooks, rehydrate the chuño by soaking it in cold water for at least 4 hours, or overnight. Once rehydrated, peel and cut into bite-sized pieces.

03

In a large pot or Dutch oven, heat 2 tablespoons of vegetable oil over medium heat. Add the chopped white onion and cook until softened, about 5-7 minutes.

04

Stir in the minced garlic, ají panca paste, diced red bell pepper, cumin powder, and dried oregano. Cook for 5 minutes, stirring frequently, until fragrant and the paste darkens slightly.

05

Add the sliced beef tongue, reserved cooking liquid, and beef broth to the pot. Bring to a simmer, then reduce heat to low, cover, and cook for 30 minutes to allow flavors to meld.

06

Stir in the diced carrots, peas, and rehydrated chuño. Continue to simmer, covered, for another 20-25 minutes, or until the vegetables are tender and the sauce has thickened slightly.

07

Taste and adjust seasoning with salt if needed. Serve the Ají de Lengua hot, accompanied by fluffy white rice and garnished with fresh chopped parsley.

About This Recipe

Experience the rich and bold flavors of Bolivia with this traditional Ají de Lengua. Tender beef tongue is simmered in a vibrant, spicy sauce, served alongside rehydrated chuño (Andean freeze-dried potatoes) and fluffy white rice for a hearty and authentic meal.
Bolivian Ají de Lengua (Spicy Beef Tongue Stew) with Chuño and Rice
Simple ingredients.
Big flavor.
✦
♨

Chef's Tips

For a richer flavor, brown the sliced beef tongue lightly in a separate pan before adding it to the sauce. If ají panca paste is unavailable, ají amarillo paste can be used as a milder substitute, or a blend of paprika and a pinch of cayenne pepper for a similar color and heat.
↔

Easy Substitutions

If chuño is difficult to find, regular potatoes (peeled and diced) can be used, added at the same time as the carrots and peas. For a vegetarian version, substitute the beef tongue with thick-cut mushrooms or firm tofu, adjusting cooking times accordingly.
▱

Storage & Reheating

Store leftover Ají de Lengua in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of broth or water if the sauce is too thick.

Serving Suggestions

Serve this hearty stew with a side of fresh llajwa (Bolivian spicy salsa) for an extra kick. A simple green salad with a light vinaigrette would also complement the richness of the stew. For a complete Bolivian meal, consider serving with a fried egg on top of each portion.

Common Mistakes

One common mistake is not cooking the beef tongue long enough, resulting in tough meat. Ensure it's fork-tender before slicing. Another error is not rehydrating the chuño sufficiently, which will leave it hard and unpalatable. Finally, be mindful of the spice level of your ají paste; taste as you go to avoid an overly spicy or bland stew.

Frequently Asked Questions

Can I use a pressure cooker for the beef tongue?

Yes, a pressure cooker can significantly reduce the cooking time for the beef tongue. Cook it for about 45-60 minutes under high pressure, then check for tenderness.

Where can I find ají panca paste?

Ají panca paste can often be found in Latin American specialty stores or online. If unavailable, ají amarillo paste is a good alternative.

What is chuño?

Chuño is a traditional Andean food made from freeze-dried potatoes. It has a distinct earthy flavor and chewy texture, commonly used in stews and soups.
MORE TO KNOW
Chuño, a staple in Andean cuisine, is freeze-dried potato. Its unique texture and earthy flavor are integral to traditional Bolivian dishes. Rehydrating chuño properly is key: ensure it's fully submerged and soaked for an extended period to soften. After soaking, the dark outer skin should peel off easily, revealing the pale, starchy interior. This process can be time-consuming but is essential for achieving the authentic taste and texture of this dish. The long simmering time for the beef tongue is crucial for tenderness, so do not rush this step.
WHAT PEOPLE THINK

Reviews

☆

No reviews yet

Be the first person to review this recipe.

SHARE YOUR THOUGHTS

Made this recipe?

Tell us how it turned out.

Your review will be checked before appearing publicly.