Home › Recipes › Dinner ›Tunisian ›Tunisian Mloukhia with Beef and Coriander
DINNER

Tunisian Mloukhia with Beef and Coriander

Experience the rich, earthy flavors of Tunisian Mloukhia, a traditional stew featuring a unique jute mallow powder base. This hearty dish is slow-cooked with tender beef and aromatic coriander, creating a deeply satisfying and flavorful meal perfect for dinner.

✎
HOW TO MAKE IT

Let's cook.

01

In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the mloukhia powder and stir constantly for 5 minutes until it forms a thick, dark green paste. This step is crucial for developing flavor and preventing lumps.

02

Add the chopped onion to the mloukhia paste and cook for 5-7 minutes, stirring occasionally, until softened. Stir in the minced garlic, ground coriander, and harissa paste, cooking for another 2 minutes until fragrant.

03

Add the beef stew meat to the pot and brown on all sides for about 8-10 minutes. Season with salt and black pepper.

04

Gradually add the water or beef broth, about 1 cup at a time, stirring continuously to ensure the mloukhia paste dissolves smoothly and no lumps form. Bring the mixture to a gentle simmer.

05

Reduce the heat to low, cover the pot, and let it simmer for at least 2.5 to 3 hours, or until the beef is very tender and the mloukhia has thickened to a rich, dark green stew. Stir occasionally to prevent sticking and ensure even cooking.

06

Taste and adjust seasoning if necessary. Serve hot with crusty bread or couscous.

About This Recipe

Experience the rich, earthy flavors of Tunisian Mloukhia, a traditional stew featuring a unique jute mallow powder base. This hearty dish is slow-cooked with tender beef and aromatic coriander, creating a deeply satisfying and flavorful meal perfect for dinner.
Tunisian Mloukhia with Beef and Coriander
Simple ingredients.
Big flavor.
✦
♨

Chef's Tips

Mloukhia is traditionally served the day after it's cooked, as the flavors deepen overnight. If you have time, prepare it a day in advance for an even richer taste. The stew should be thick and glossy; if it's too thin, simmer uncovered for a bit longer. If too thick, add a little more hot water or broth.
↔

Easy Substitutions

Lamb can be used instead of beef. For a vegetarian version, omit the meat and add chickpeas and various root vegetables like carrots and potatoes, adjusting cooking time accordingly. If you can't find harissa paste, a pinch of cayenne pepper and paprika can be used for a similar spicy kick.
▱

Storage & Reheating

Store leftover mloukhia in an airtight container in the refrigerator for up to 3-4 days. It reheats well on the stovetop over low heat, adding a splash of water or broth if needed to adjust consistency. Mloukhia can also be frozen for up to 3 months.
WHAT PEOPLE THINK

Reviews

☆

No reviews yet

Be the first person to review this recipe.

SHARE YOUR THOUGHTS

Made this recipe?

Tell us how it turned out.

Your review will be checked before appearing publicly.