Tunisian Mloukhia with Beef and Coriander
Experience the rich, earthy flavors of Tunisian Mloukhia, a traditional stew featuring a unique jute mallow powder base. This hearty dish is slow-cooked with tender beef and aromatic coriander, creating a deeply satisfying and flavorful meal perfect for dinner.
Let's cook.
In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the mloukhia powder and stir constantly for 5 minutes until it forms a thick, dark green paste. This step is crucial for developing flavor and preventing lumps.
Add the chopped onion to the mloukhia paste and cook for 5-7 minutes, stirring occasionally, until softened. Stir in the minced garlic, ground coriander, and harissa paste, cooking for another 2 minutes until fragrant.
Add the beef stew meat to the pot and brown on all sides for about 8-10 minutes. Season with salt and black pepper.
Gradually add the water or beef broth, about 1 cup at a time, stirring continuously to ensure the mloukhia paste dissolves smoothly and no lumps form. Bring the mixture to a gentle simmer.
Reduce the heat to low, cover the pot, and let it simmer for at least 2.5 to 3 hours, or until the beef is very tender and the mloukhia has thickened to a rich, dark green stew. Stir occasionally to prevent sticking and ensure even cooking.
Taste and adjust seasoning if necessary. Serve hot with crusty bread or couscous.
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