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DINNER

Trinidadian Stewed Chicken with Rice and Peas

This classic Trinidadian stewed chicken recipe features tender chicken pieces caramelized in burnt sugar, then simmered in a rich, savory sauce. Served alongside fluffy rice and flavorful peas, it's a comforting and authentic Caribbean meal perfect for any dinner occasion.

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HOW TO MAKE IT

Let's cook.

01

Season the chicken pieces with 1/4 teaspoon salt and 1/4 teaspoon black pepper. In a large heavy-bottomed pot or Dutch oven, heat 1 tablespoon of vegetable oil over medium-high heat.

02

Add the brown sugar to the hot oil and cook until it melts and turns a dark amber color, about 2-3 minutes. Be careful not to burn it. Immediately add the seasoned chicken pieces to the pot, turning to coat them in the caramelized sugar. Sear the chicken for 5-7 minutes until browned on all sides.

03

Reduce heat to medium. Add the chopped onion and minced garlic to the pot, cooking for 3-5 minutes until softened. Pour in 1 cup of chicken broth, scraping the bottom of the pot to loosen any browned bits. Bring to a simmer, then cover and cook for 20 minutes, or until the chicken is tender.

04

While the chicken is stewing, prepare the rice and peas. In a separate medium saucepan, heat the remaining 1 tablespoon of vegetable oil over medium heat. Add the rinsed pigeon peas and cook for 2 minutes.

05

Stir in the long-grain white rice, remaining 1/4 teaspoon salt, and 1 cup of chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender. Let stand, covered, for 5 minutes before fluffing with a fork.

06

Uncover the stewed chicken. If the sauce is too thin, increase the heat to medium-high and simmer uncovered for 5-10 minutes, stirring occasionally, until it thickens slightly. Taste and adjust seasoning if needed.

07

Serve the Trinidadian Stewed Chicken hot, accompanied by the fluffy rice and peas.

About This Recipe

This classic Trinidadian stewed chicken recipe features tender chicken pieces caramelized in burnt sugar, then simmered in a rich, savory sauce. Served alongside fluffy rice and flavorful peas, it's a comforting and authentic Caribbean meal perfect for any dinner occasion.
Trinidadian Stewed Chicken with Rice and Peas
Simple ingredients.
Big flavor.
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♨

Chef's Tips

For a deeper flavor, marinate the chicken in a green seasoning blend (herbs, garlic, and hot pepper) overnight before cooking. Adjust the amount of brown sugar to your preference for a lighter or darker caramelization.
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Easy Substitutions

You can use boneless, skinless chicken thighs, but adjust cooking time as they cook faster. Canned kidney beans can be used instead of pigeon peas. Vegetable broth can replace chicken broth for a lighter flavor.
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Storage & Reheating

Store leftover stewed chicken and rice and peas in separate airtight containers in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until heated through.

Serving Suggestions

Serve with a side of sliced avocado, a fresh green salad with a lime vinaigrette, or a sprinkle of chopped fresh cilantro for added freshness. A dash of your favorite hot sauce can also be added for an extra kick.

Common Mistakes

1. Burning the sugar: If the sugar turns black, it will be bitter. Discard and start over with fresh oil and sugar. 2. Overcrowding the pot: Cook chicken in batches if necessary to ensure proper browning and caramelization. 3. Not scraping the pot: The browned bits at the bottom of the pot are full of flavor; make sure to scrape them up when adding liquid. 4. Overcooking the rice: Follow the rice-to-liquid ratio and cooking time carefully to avoid mushy rice.

Frequently Asked Questions

Can I use other cuts of chicken?

Yes, you can use bone-in chicken breasts or even boneless cuts, but adjust cooking times accordingly. Bone-in cuts generally provide more flavor.

What are pigeon peas?

Pigeon peas are a type of legume common in Caribbean cuisine. They have an earthy flavor and firm texture. Canned varieties are readily available.

Can I make this spicier?

Absolutely! Add a pinch of cayenne pepper or a whole Scotch bonnet pepper (pierced, not cut) to the stew while it simmers for a traditional Caribbean heat. Remove the whole pepper before serving.
MORE TO KNOW
The 'burnt sugar' technique is crucial for authentic Trinidadian stewed chicken. It creates a rich, dark color and a unique depth of flavor that cannot be achieved otherwise. The key is to cook the sugar until it's a deep amber, almost smoking, but not truly burnt, which would make it bitter. This process is called 'browning' the chicken and is a hallmark of Caribbean stews.
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