Let's cook.
Boil the brown lentils in 3 cups of water for 20 minutes until tender, then drain and set aside.
Cook the rice according to package directions, while separately boiling the macaroni until al dente.
Fry the sliced onions in vegetable oil over medium heat until golden brown and crispy, then remove and drain on paper towels.
In a small saucepan, combine the tomato sauce with 1 tablespoon of cumin and the coriander, simmering for 5 minutes.
Mix the remaining cumin into the cooked lentils for added flavor.
Assemble the bowls by layering the rice, macaroni, and lentils in each serving dish.
Top each portion with the spiced tomato sauce and a generous amount of crispy fried onions.
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