What is freekeh?
Freekeh is a type of roasted green wheat, harvested while young and then sun-dried and threshed. This process gives it a unique smoky flavor and a chewy texture.
DINNER
Palestinian Freekeh Soup with Chicken and Toasted Almonds
This hearty Palestinian freekeh soup, known as Shorbat Freekeh, combines smoky roasted green wheat with tender chicken and aromatic spices. Topped with crunchy toasted almonds, it's a comforting and nutritious meal perfect for dinner.
HOW TO MAKE IT
Let's cook.
01
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
02
Add the chopped onion to the pot and cook over medium heat until softened, about 5 minutes. Stir in the minced garlic, ground cumin, and ground cinnamon, cooking for 1 minute until fragrant.
03
Return the browned chicken to the pot. Add the rinsed freekeh and chicken broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the freekeh is tender and the chicken is cooked through.
04
While the soup simmers, toast the slivered almonds. Heat a small, dry skillet over medium-low heat. Add the slivered almonds and toast for 3-5 minutes, stirring frequently, until golden brown and fragrant. Be careful not to burn them.
05
Season the soup with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, or to taste. Ladle the hot soup into bowls, garnish with toasted slivered almonds and fresh chopped parsley, and serve immediately.
About This Recipe
This hearty Palestinian freekeh soup, known as Shorbat Freekeh, combines smoky roasted green wheat with tender chicken and aromatic spices. Topped with crunchy toasted almonds, it's a comforting and nutritious meal perfect for dinner.
Simple ingredients.
Big flavor.✦
Big flavor.✦
Chef's Tips
For extra depth of flavor, you can lightly toast the freekeh in the pot for a few minutes before adding the broth. Adjust the amount of broth to achieve your desired soup consistency; freekeh can absorb a lot of liquid.
Easy Substitutions
Chicken breast can be used instead of thighs, though thighs tend to stay more tender. For a vegetarian version, omit the chicken and use vegetable broth, adding chickpeas or lentils for protein. Walnuts or pine nuts can replace almonds.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth or water if it has thickened too much.
Serving Suggestions
Serve this Palestinian Freekeh Soup with warm pita bread for dipping. A side of fresh lemon wedges allows each diner to add a bright, zesty finish. A simple green salad with a light vinaigrette would complement the rich flavors of the soup. For a heartier meal, offer a dollop of plain yogurt or labneh on top.
Common Mistakes
Overcooking the freekeh can make it mushy; ensure you cook it until tender but still slightly chewy. Not rinsing the freekeh properly can result in a gritty texture due to small debris. Burning the almonds is easy, so watch them closely and stir constantly while toasting. Undersalting the soup can leave it bland, so taste and adjust seasoning before serving.
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes, you can brown the chicken and sauté the aromatics on the stovetop, then combine all ingredients in a slow cooker and cook on low for 4-6 hours or on high for 2-3 hours, until the freekeh is tender.
Is freekeh gluten-free?
No, freekeh is made from wheat, so it contains gluten and is not suitable for those with celiac disease or gluten sensitivity.
How can I make this soup spicier?
You can add a pinch of red pepper flakes or a dash of hot sauce along with the cumin and cinnamon for a spicier kick.
MORE TO KNOW
Freekeh is an ancient grain made from young, green wheat that has been roasted and rubbed. This process gives it a distinctive smoky flavor and a slightly chewy texture. It's highly nutritious, rich in fiber, and a staple in Middle Eastern cuisine. When rinsing freekeh, ensure you remove any small stones or debris that might be present.
WHAT PEOPLE THINK
Reviews
☆
No reviews yet
Be the first person to review this recipe.
SHARE YOUR THOUGHTS
Made this recipe?
Tell us how it turned out.