What is maftoul?
Maftoul is a type of large, hand-rolled couscous from Palestine, made from bulgur and whole wheat flour, known for its chewy texture.
DINNER
Jordanian Maftoul with Chicken and Chickpeas
This hearty Jordanian dish features fluffy maftoul (Palestinian couscous) simmered with tender chicken, chickpeas, and aromatic spices. It's a comforting and flavorful one-pot meal perfect for a family dinner.
HOW TO MAKE IT
Let's cook.
01
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove chicken and set aside.
02
Add chopped onion to the pot and cook until softened and translucent, about 5-7 minutes. Add minced garlic, ground cumin, ground coriander, turmeric powder, and black pepper. Cook for 1 minute until fragrant.
03
Return the browned chicken to the pot. Stir in the drained and rinsed chickpeas, chicken broth, and salt. Bring the mixture to a boil.
04
Once boiling, stir in the maftoul. Reduce heat to low, cover the pot, and simmer for 20-25 minutes, or until the maftoul is tender and has absorbed most of the liquid. Do not stir frequently during this time.
05
Remove the pot from heat and let it rest, covered, for 5-10 minutes to allow the maftoul to fully steam and fluff up.
06
Fluff the maftoul gently with a fork. Taste and adjust seasoning if necessary.
07
Garnish generously with fresh chopped parsley before serving.
About This Recipe
This hearty Jordanian dish features fluffy maftoul (Palestinian couscous) simmered with tender chicken, chickpeas, and aromatic spices. It's a comforting and flavorful one-pot meal perfect for a family dinner.
Simple ingredients.
Big flavor.✦
Big flavor.✦
Chef's Tips
For extra flavor, toast the maftoul in a dry pan for a few minutes before adding it to the pot. This enhances its nutty aroma. You can also add a pinch of cinnamon or allspice for a deeper Middle Eastern flavor profile.
Easy Substitutions
If maftoul is unavailable, Israeli couscous (pearl couscous) can be used, though the texture will be slightly different. Adjust cooking time as per package instructions. For a vegetarian version, omit the chicken and use vegetable broth, adding extra vegetables like carrots or zucchini.
Storage & Reheating
Store leftover Maftoul with Chicken and Chickpeas in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of broth or water to prevent drying out, or in the microwave.
Serving Suggestions
Serve this Jordanian Maftoul with Chicken and Chickpeas with a side of plain yogurt or labneh, a simple cucumber and tomato salad, or a squeeze of fresh lemon juice for brightness. A sprinkle of toasted almonds or pine nuts can add a lovely crunch.
Common Mistakes
1. Over-stirring the maftoul: This can break down the grains and make the dish mushy. Stir only when adding the maftoul and then let it simmer undisturbed. 2. Not resting the maftoul: Skipping the resting step can result in maftoul that is not fully fluffed and still a bit firm. 3. Too much liquid: Ensure you use the correct broth-to-maftoul ratio to avoid a soupy consistency. 4. Overcooking the chicken: Cook the chicken just until browned initially, as it will continue to cook with the maftoul.
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, simply omit the chicken and use vegetable broth. You can add more vegetables like diced carrots, zucchini, or bell peppers for extra flavor and nutrition.
How can I add more spice to this dish?
You can increase the amount of black pepper, add a pinch of cayenne pepper, or include a dash of hot sauce when serving for more heat.
Can I use chicken breast instead of thighs?
Yes, chicken breast can be used, but be mindful not to overcook it as it can dry out more easily than thighs. Cut it into similar-sized pieces.
MORE TO KNOW
Maftoul, also known as Palestinian couscous or giant couscous, is a staple in Levantine cuisine. Unlike smaller couscous varieties, maftoul is hand-rolled from bulgur and whole wheat flour, giving it a distinct chewy texture and nutty flavor. It's often steamed or simmered, making it a wonderful base for stews and saucy dishes. The key to perfectly cooked maftoul is allowing it to rest off the heat after simmering; this step ensures it absorbs all the liquid and becomes light and fluffy.
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