Can I make the parathas from scratch?
Yes, you can make homemade parathas, but store-bought ones save time and are convenient for a quick lunch.
LUNCH
Indian Spiced Chicken Kathi Rolls with Mint Chutney
These flavorful Indian Spiced Chicken Kathi Rolls feature tender, marinated chicken wrapped in soft parathas, complemented by a vibrant homemade mint chutney. Perfect for a satisfying and portable lunch.
HOW TO MAKE IT
Let's cook.
01
In a bowl, combine chicken pieces, yogurt, ginger-garlic paste, garam masala, turmeric powder, red chili powder, and 1/2 teaspoon salt. Mix well and marinate for at least 15 minutes.
02
For the mint chutney, blend fresh mint leaves, cilantro, green chili (if using), lemon juice, sugar, and remaining 1/2 teaspoon salt with 1-2 tablespoons of water until smooth. Set aside.
03
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the marinated chicken and cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
04
Remove the cooked chicken from the skillet and set aside. Wipe the skillet clean.
05
Heat the remaining 1 tablespoon of vegetable oil in the same skillet over medium heat. Cook each paratha (or tortilla) for 1-2 minutes per side until warm and lightly golden.
06
To assemble the rolls, spread a generous amount of mint chutney over one side of each warm paratha.
07
Place a portion of the cooked chicken down the center of each paratha. Top with thinly sliced red onion.
08
Roll up the parathas tightly, tucking in the sides, and serve immediately.
About This Recipe
These flavorful Indian Spiced Chicken Kathi Rolls feature tender, marinated chicken wrapped in soft parathas, complemented by a vibrant homemade mint chutney. Perfect for a satisfying and portable lunch.
Simple ingredients.
Big flavor.✦
Big flavor.✦
Chef's Tips
For extra flavor, marinate the chicken overnight. If using tortillas, choose a larger size for easier rolling. A quick pickle of red onions (vinegar, sugar, salt) can add a nice tang.
Easy Substitutions
Chicken breast can be used instead of thighs, but cook time may vary. Paneer or firm tofu can replace chicken for a vegetarian option. Adjust chili powder to your spice preference. Store-bought mint chutney can be used in a pinch.
Storage & Reheating
Store leftover chicken and chutney separately in airtight containers in the refrigerator for up to 2 days. Reheat chicken in a skillet and warm parathas before assembling. Chutney can be stored for up to 3 days.
Serving Suggestions
Serve these rolls with a side of plain yogurt or raita for a cooling contrast. A simple green salad or a bowl of lentil soup would also complement this meal. They are excellent for picnics or packed lunches.
Common Mistakes
Overcooking the chicken can make it dry; cook until just done. Not marinating the chicken long enough will result in less flavorful meat. Overfilling the rolls makes them difficult to wrap and eat. Using cold parathas will make them stiff and prone to breaking; always warm them first. Blending the chutney too long can make it watery; blend until just smooth.
Frequently Asked Questions
What if I don't have ginger-garlic paste?
You can mince 1 inch of fresh ginger and 2 cloves of garlic very finely and combine them to make a substitute.
Can I prepare these ahead of time?
You can marinate the chicken and make the chutney a day in advance. Cook the chicken and warm the parathas just before serving for the best experience.
How spicy are these rolls?
The spice level can be adjusted by increasing or decreasing the red chili powder in the chicken marinade and the green chili in the chutney.
MORE TO KNOW
The key to a great Kathi roll is the balance of flavors and textures. The tangy yogurt marinade tenderizes the chicken, while the spices infuse it with warmth. The fresh, bright mint chutney cuts through the richness, and the soft paratha provides the perfect vehicle. Don't overcrowd your skillet when cooking the chicken; cook in batches if necessary to ensure even browning and proper cooking.
WHAT PEOPLE THINK
Reviews
☆
No reviews yet
Be the first person to review this recipe.
SHARE YOUR THOUGHTS
Made this recipe?
Tell us how it turned out.