Home › Recipes › Dinner ›Egyptian ›Egyptian Chicken and Okra Stew (Bamya)
DINNER

Egyptian Chicken and Okra Stew (Bamya)

Discover the rich flavors of Egypt with this comforting chicken and okra stew. Tender chicken pieces and fresh okra pods are slow-simmered in a fragrant, spiced tomato sauce, creating a deeply satisfying one-pot meal that's perfect for any family gathering.

✎
HOW TO MAKE IT

Let's cook.

01

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.

02

Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.

03

Reduce heat to medium. Add the chopped onion to the pot and cook until softened, about 5 minutes. Add the minced garlic, ground coriander, ground cumin, and cayenne pepper (if using), and cook for 1 minute more until fragrant.

04

Stir in the diced tomatoes (undrained) and chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pot.

05

Return the browned chicken to the pot. Add the okra, salt, and black pepper. Stir to combine.

06

Reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the chicken is cooked through and the okra is tender. Stir occasionally to prevent sticking.

07

Taste and adjust seasoning if necessary. Serve hot, optionally with rice or pita bread.

About This Recipe

Discover the rich flavors of Egypt with this comforting chicken and okra stew. Tender chicken pieces and fresh okra pods are slow-simmered in a fragrant, spiced tomato sauce, creating a deeply satisfying one-pot meal that's perfect for any family gathering.
Egyptian Chicken and Okra Stew (Bamya)
Simple ingredients.
Big flavor.
✦
♨

Chef's Tips

For a thicker stew, you can mash a few pieces of okra against the side of the pot during the last 10 minutes of simmering. If using fresh okra, trim the stem ends but avoid cutting into the pods to minimize sliminess.
↔

Easy Substitutions

Beef or lamb can be used instead of chicken, though cooking time may need to be adjusted. If you don't have fresh or frozen okra, you can use canned, but drain and rinse it thoroughly. For a vegetarian version, omit the chicken and use vegetable broth, adding chickpeas or lentils for protein.
▱

Storage & Reheating

Store leftover stew in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until warmed through.
WHAT PEOPLE THINK

Reviews

☆

No reviews yet

Be the first person to review this recipe.

SHARE YOUR THOUGHTS

Made this recipe?

Tell us how it turned out.

Your review will be checked before appearing publicly.