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DINNER

Hearty Egyptian Chicken and Okra Stew (Bamya)

This comforting Egyptian chicken and okra stew, affectionately known as Bamya, offers a delightful blend of tender chicken and okra simmered in a deeply flavorful tomato sauce. It's a satisfying and wholesome meal, traditionally enjoyed with a side of fluffy rice.

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HOW TO MAKE IT

Let's cook.

01

Heat olive oil in a large pot or Dutch oven over medium-high heat.

02

Add chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove chicken from the pot and set aside.

03

Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more until fragrant.

04

Stir in crushed tomatoes, chicken broth, ground coriander, and cumin. Bring the mixture to a simmer.

05

Return the browned chicken to the pot. Add the okra, salt, and black pepper. Stir gently to combine.

06

Reduce heat to low, cover, and simmer for 30-35 minutes, or until chicken is cooked through and okra is tender.

07

Taste and adjust seasoning if necessary. Serve hot with rice.

About This Recipe

This comforting Egyptian chicken and okra stew, affectionately known as Bamya, offers a delightful blend of tender chicken and okra simmered in a deeply flavorful tomato sauce. It's a satisfying and wholesome meal, traditionally enjoyed with a side of fluffy rice.
Hearty Egyptian Chicken and Okra Stew (Bamya)
Simple ingredients.
Big flavor.
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Chef's Tips

For best flavor, use fresh okra if available. If using frozen okra, do not thaw it before adding to the stew to prevent it from becoming too slimy. A squeeze of fresh lemon juice at the end can brighten the flavors.
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Easy Substitutions

Beef stew meat can be used instead of chicken, though cooking time will increase to about 1.5-2 hours until tender. For a vegetarian version, omit chicken and add 1 can (15 ounces) of chickpeas, drained and rinsed, along with the okra.
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Storage & Reheating

Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through.
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