Hearty Egyptian Chicken and Okra Stew (Bamya)
This comforting Egyptian chicken and okra stew, affectionately known as Bamya, offers a delightful blend of tender chicken and okra simmered in a deeply flavorful tomato sauce. It's a satisfying and wholesome meal, traditionally enjoyed with a side of fluffy rice.
Let's cook.
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Add chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove chicken from the pot and set aside.
Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more until fragrant.
Stir in crushed tomatoes, chicken broth, ground coriander, and cumin. Bring the mixture to a simmer.
Return the browned chicken to the pot. Add the okra, salt, and black pepper. Stir gently to combine.
Reduce heat to low, cover, and simmer for 30-35 minutes, or until chicken is cooked through and okra is tender.
Taste and adjust seasoning if necessary. Serve hot with rice.
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