Can I make the shredded beef in a slow cooker?
Yes, you can cook the seasoned flank steak in a slow cooker on low for 6-8 hours or on high for 3-4 hours until tender.
LUNCH
Dominican Arepas with Shredded Beef and Avocado
These savory Dominican arepas are a delightful and hearty lunch, featuring crispy cornmeal patties filled with tender, seasoned shredded beef and creamy avocado. It's a flavorful and satisfying meal that brings a taste of the Caribbean to your table.
HOW TO MAKE IT
Let's cook.
01
Season the flank steak with 1 teaspoon of salt and 1/2 teaspoon of black pepper. In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat. Sear the steak for 3 minutes per side until browned.
02
Add 3 cups of water to the pot, bring to a boil, then reduce heat to low, cover, and simmer for 1 hour and 30 minutes, or until the steak is very tender and easily shredded with a fork. Remove the steak, reserving 1/2 cup of the cooking liquid. Shred the beef using two forks.
03
In a medium bowl, combine 1 cup of pre-cooked white cornmeal and 1/2 teaspoon of salt. Gradually add 1 1/4 cups of warm water, mixing with your hands until a soft, uniform dough forms. Let it rest for 5 minutes.
04
Divide the dough into 8 equal portions. Shape each portion into a round, flat patty, about 1/2 inch thick and 3-4 inches in diameter. Ensure the edges are smooth to prevent cracking.
05
Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Fry the arepas for 4-5 minutes per side, until golden brown and crispy. Alternatively, bake the arepas at 400°F/200°C for 15-20 minutes, flipping halfway, until golden and cooked through.
06
Carefully slice each arepa horizontally, creating a pocket. Fill each arepa with a generous amount of shredded beef. Drizzle a little of the reserved cooking liquid over the beef for extra moisture and flavor.
07
Add slices or mashed avocado into each arepa. Serve immediately while warm.
About This Recipe
These savory Dominican arepas are a delightful and hearty lunch, featuring crispy cornmeal patties filled with tender, seasoned shredded beef and creamy avocado. It's a flavorful and satisfying meal that brings a taste of the Caribbean to your table.
Simple ingredients.
Big flavor.✦
Big flavor.✦
Chef's Tips
For extra flavor in the shredded beef, you can add 1/2 teaspoon of garlic powder and 1/4 teaspoon of cumin to the steak before searing. If the arepa dough feels too dry, add a tablespoon of water at a time until it's pliable. If it's too sticky, add a tablespoon of cornmeal.
Easy Substitutions
Instead of flank steak, you can use chuck roast for the shredded beef. For a vegetarian option, fill the arepas with black beans and plantains. You can also add a sprinkle of crumbled queso fresco or a dollop of sour cream for extra creaminess.
Storage & Reheating
Cooked shredded beef can be stored in an airtight container in the refrigerator for up to 3 days. Arepa dough can be made ahead and stored in the refrigerator for up to 1 day, tightly wrapped. Cooked arepas are best enjoyed fresh but can be reheated in a toaster oven or skillet.
Serving Suggestions
Serve these Dominican Arepas with a side of pickled red onions for a tangy contrast, a simple green salad with a lime vinaigrette, or a small bowl of aji picante for those who enjoy a spicy kick. They also pair wonderfully with a refreshing glass of fresh passion fruit juice.
Common Mistakes
1. Not resting the arepa dough: This can lead to a crumbly dough that's hard to work with. Always allow the dough to rest for 5 minutes. 2. Overcooking the beef: The beef needs to be very tender to shred easily. Ensure it simmers long enough. 3. Not sealing the arepa edges: This can cause them to crack during cooking. Smooth the edges well. 4. Frying arepas in oil that isn't hot enough: This results in greasy, rather than crispy, arepas. Ensure the oil is at medium heat before adding them.
Frequently Asked Questions
What kind of cornmeal should I use?
You need pre-cooked white cornmeal, often labeled as 'Harina P.A.N.' or 'Masarepa'. Do not use regular cornmeal or corn flour.
Can I freeze cooked arepas?
While best fresh, cooked arepas can be frozen. Wrap them individually in plastic wrap, then place in a freezer bag. Reheat in a toaster oven or air fryer for best results.
How do I know if my arepa dough is the right consistency?
The dough should be smooth, pliable, and not stick to your hands. If it's too dry, add a tiny bit more water; if too wet, add a little more cornmeal.
MORE TO KNOW
The key to perfect arepas is the right dough consistency. It should be firm enough to hold its shape but soft enough to not crack when forming. Don't overwork the dough, as this can make the arepas tough. When frying, ensure the oil is hot enough to create a crispy exterior without burning. If baking, a light brush of oil on the outside will help achieve a similar texture.
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