Tanzanian Ndizi na Nyama (Banana and Beef Stew) with Rice

Heat 1 tablespoon vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef stew meat on all sides for 5-7 minutes. Remove the beef and set aside.

Add the chopped onion to the pot and cook over medium heat for 5 minutes until softened. Stir in the minced garlic, curry powder, and turmeric powder, cooking for 1 minute until fragrant.

Return the browned beef to the pot. Add the diced tomatoes (undrained) and beef broth. Bring to a simmer, then reduce heat to low, cover, and cook for 45 minutes, or until the beef is tender.

Add the peeled and chopped green bananas to the stew. Continue to simmer, covered, for another 10-15 minutes, or until the bananas are tender.

Stir in the coconut milk, salt, and black pepper. Cook for 2-3 minutes more, allowing the flavors to meld and the stew to heat through.

Serve the Tanzanian Ndizi na Nyama hot, accompanied by cooked white rice.