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LUNCH

Italian White Bean and Tuna Salad with Arugula

This refreshing Italian white bean and tuna salad is a quick and satisfying lunch option. It combines protein-rich tuna and cannellini beans with peppery arugula and a bright lemon vinaigrette for a flavorful meal.

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HOW TO MAKE IT

Let's cook.

01

In a medium bowl, gently combine the rinsed and drained cannellini beans and the drained tuna.

02

Add the arugula and thinly sliced red onion to the bowl with the beans and tuna.

03

In a small separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and black pepper to create the dressing.

04

Pour the dressing over the salad ingredients in the medium bowl.

05

Toss everything gently until all ingredients are well combined and coated with the dressing.

06

Serve immediately as a light and refreshing lunch.

About This Recipe

This refreshing Italian white bean and tuna salad is a quick and satisfying lunch option. It combines protein-rich tuna and cannellini beans with peppery arugula and a bright lemon vinaigrette for a flavorful meal.
Italian White Bean and Tuna Salad with Arugula
Simple ingredients.
Big flavor.
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Chef's Tips

For an extra burst of flavor, add a pinch of red pepper flakes to the dressing. You can also chill the salad for 10-15 minutes before serving to enhance the flavors.
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Easy Substitutions

Chickpeas can be used instead of cannellini beans. For a different green, try baby spinach or mixed greens. If you don't have red onion, a finely diced shallot works well.
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Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The arugula may wilt slightly, but the flavors will still be good.
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